- Elena, ukuwoneka bwino. Tiuzeni momwe mudakwanitsira kunenepa ndi ma kilogalamu 20 m'miyezi iwiri?
- Ndinayamba kuchita chidwi - izi zikuwombera pachikuto chachikulu champhamvu kwambiri. Kuti ndichepetse kulemera pambuyo pa pakati, ndinayandikira mwadongosolo komanso mosamala kwambiri. Ndiphatikiza masewerawa ndi njira yochepetsera kuwonda. Kwa maola 6 tsiku lililonse. Ndinkakonda kwambiri zomwe ndakhutira - minofu imadzuka bwino ndikupangitsa kuti igwire ntchito. Ngakhale kuti nthawi yonseyi mwagona, mumangonama, ndipo musachite chilichonse.
- Mu amayi oyamwitsa komanso zakudya zokhwima kwambiri, kodi munayenera kukana kuchokera ku zambiri?
- Mwakutero, ndinakhala pazakudya ngakhale pa nthawi yoyembekezera. Ngati tikutsutsana, ndiye kuti zonenepa zowonjezera mutatha kubereka zikhala zochulukirapo, ndipo ededa yokhazikika imapereka mikangano kumapazi anu. Ndinakana zokoma, mchere, wokazinga. Ndipo atabereka mwana, akatswiri azakudya zonenedwa ndi zakudya zokhazikika: M'malo mwake chokha cha buckwheat chokha ndi nkhuku kapena nkhuku. Ndipo ndi zimenezo.
- Madokoni m'miyezi yoyamba atabereka mwana salimbikitsa kusewera masewera. Kodi mumachita masewera olimbitsa thupi ati?
- Pali akatswiri otere - madokotala okonza pambuyo pobereka. Amakupangani pulogalamu yomwe mungapangire ndi mayi wachichepere. Ndi kuwongolera momwe amupha. Nditha kunena kuti mutha kusewera masewera komanso kwambiri, koma utoto. Pali mawonekedwe ena ochita masewera olimbitsa thupi atatha kutenga pakati, komwe kumasintha njira za metabolic, kuchotsa edema, kutsogolera mwachangu popanda kuvulaza. Mwa njira, musaiwale za yoga. Ndikhulupirira kuti yoga ndi imodzi mwa njira zabwino kwambiri zochepetsera thupi.
Miyezi iwiri atabadwa, Elena Temnov adayamba kuphirira limodzi la magazini okongola akusambira.
Gennady avramenko
- Munati mumasamalira Sasha popanda othandizira. Kodi mumakhala ndi nthawi komanso masewera, ndi ntchito, ndikutsatira nyumba yayikulu?- Chilichonse sichili ngati Utopian monga mukunena. (Kuseka.) Mnyumbamo mumatulutsa kukonzanso nyumba, popeza tiribe nthawi yokhala ndi Dima. Sasha nthawi yayitali ndi ife. Thandizo lalikulu limaperekedwa ndi makolo a amuna awo omwe amabwera komanso mlendo nafe. Nyumba ndi yayikulu - mutha kuchita izi mosangalala.
- Pamwezi pamwezi wachisanu ndi chinayi, mudapereka chidutswa "cha", modabwitsa mafani awo. Miyezi iwiri ndi theka atabereka, mumakhala bwino. Kodi mwina muli ndi mapulani akulu?
- Ndinkakhala ndi zaka zambiri panthawi yoyembekezera kuti agwire mwana asanabadwe. Zinali zosangalatsa kwambiri komanso kukhudza - kugawana chisangalalo ndi mafani anu. Nthawi zonse ndimakhala patsogolo, ili ndi chikhalidwe changa. Pali nyimbo zambiri zatsopano zomwe zili patsogolo, zopereka zatsopano za mbali zanga za mzere. Ili ndi ntchito yayikulu komanso yopanga yomwe gulu lalikulu la abwenzi limakhudzidwa. Komabe kuwombera komanso zochulukirapo, za zomwe sindikufuna kunena.
Temnokov amavomereza kuti analibe kukhumudwa pambuyo pake.
Gennady avramenko
- Amayi ambiri omwe amadandaula kuti atabadwa kwa mwana, moyo wawo umakhala tsiku limodzi lalikulu. Mudatha kupewa?- Ndimatha kunena kuti atabadwa, zinakhala wosangalala kwambiri. Ndimakhala ngati nthano. Palibe kupsinjika pambuyo pake, palibe. Ndikofunikira kuti muzizunguliridwa mozungulira inu ndipo omwe amakuyenderani mtsogolo, kukulunga. Kwa ine, uyu ndiye mwamuna wanga.
- Mkazi wanu Dmitry akukuthandizani, kodi mungasanthule?
- Zimathandizira kwambiri. Sindikudziwa zinthu zomwe sangathe kuzithetsa kapena kuchita.
- Usiku mumapereka kuti mugonene kapena kumachita zonse pamodzi?
- Nthawi zina timasinthana wina ndi mnzake, nthawi zina timachita zonse pamodzi. Mosiyana. Monga ena.
- Kwa miyezi itatu, mwana wanu wamkazi wasintha kwambiri?
- Ndimatha kunena kuti mwana wanga wamkazi ali ndi mawu onenepa kwambiri. Mwinanso, idzakhala woimba akamakula. Amadziwa kuyanjana m'chinenedwe chake chapadera ngati dolphin. (Kuseka.)
- Kodi mumatsatira momwe amasinthira kuti azisintha, omwe amakhala ngati?
- Zedi. Tsopano ndi mwana wamkazi wa abambo.
Miyezi itatu atabadwa woimbayo adabatiza mwana wake wamkazi Alexander. Chithunzi: Zosunga zapamwamba za Helena Dunnikov.
- Sasha posachedwa. Kodi mudaganiza nthawi yomweyo kuti miyamboyo ija imatani?- Zedi. Tili ndi Dima Okhulupirira. Ndi kholo la Mulungu adasankhidwa mwachangu, ngakhale panali ambiri omwe akufuna. Anakhala pafupi ndi mabanja athu omwe timawadziwa bwino.
- Tinganene kuti Dmitry adasintha moyo wanu?
- Amuna asintha ine ndi moyo wanga kuchokera ku "A" "I". Ndinakhala okoma mtima, odekha, okhazikika.
- Tsopano, kukhala mkazi wachimwemwe ndi amayi, malingaliro anu okhudza chikondi adasintha?
- Ndinazindikira kuti pali chikondi poyamba. Ndi Dima, zinali chimodzimodzi kuti poyamba, poyamba, kuchokera kumodzi woyamba kugwedezeka.
- Kodi tsopano mutha kunena kuti mumakonda?
- Iyi ndi danga, ndichinthu chomwe chingachitire chizolowezi chokha komanso kwa onse. Chikondi ndi pamene ungauze theka lako: "Ndimakonda kukukondani."
Malinga ndi Elena Dameman, mwamunayo adasintha moyo wake.
Gennady avramenko
- Elena, ukukumbukira, m'mene ndidaona mwana wanga wamkazi, mudaganiza chiyani pakadali pano, mwaganiza chiyani?- Kudziyimira pawokha. Awa ndi misozi yachisangalalo, chikondi, chinthu chosawerengeka. Osati pachabe, iwo amati panthawi ya mwanayo akuwonekera ndipo amayi ake amawonekera. Zachilengedwe kwa ife tonse nonse kulingalira. Ndizosatheka kupereka mawu, ndikungolankhula kwa mkazi kuti andimvetsetse.
- Ambiri amatopa kwambiri ndi boma ndipo pafupifupi nthawi yomweyo perekani yachiwiri. Simunaganizirebe?
- Apa monga Mulungu asankha. Kwa ine, banja lili pamalo oyamba, ndipo kwa mwana m'modzi sitingafune kusiya. Pakadali pano, mapulani antchito ambiri.