Zachidziwikire, tonse tidamvapo kuti ndikofunikira kuyimitsa nthawi ya 18 koloko. Cuckoo adalemba ma 6 - palibe chidutswa chimodzi. Mwina izi ndi zolondola kwa iwo omwe amagona nthawi 22-23, koma ngati mukukhala pa kompyuta kapena pausiku mpaka pakati pausiku, popanda kuvulaza simungathe kuchita - ndizongovulaza thupi. Komabe, chakudya chimayenera kukhala chophweka komanso chothandiza.
Bowa
Anthu amadziwa ndi izi m'njira zosiyanasiyana. Ena amasamala - akuopa kuyikapo poizoni, ena, m'malo mwake, amawayanja. Koma, m'mitundu yonseyi, ogula amakhulupirira kuti bowa ndi wokulirapo, koma ayi! Ali ndi kalori wochepera komanso unyinji wa zinthu zothandiza! Sikuti ndi chifukwa chowakonzera mafuta ambiri, kenako ndikutumikira ndi kirimu wowawasa ndi mbatata.
Sankhani masamba omwe mumakonda
Masamba caviar
Chakudya chokongola chazakudya. Itha kukhala: Zabachk, biringanya, bowa ndi ndiwo zamasamba. Ichi ndi chakudya chamadzulo chachiwiri, makamaka pa positi.
Chimanga - chosavuta komanso mwachangu
CHIMANGA
Imakhala yamtengo wapatali chifukwa cha kukhalapo kwa zigawo zikuluzikulu zolesterol zomwe zatulutsa. Copper imadya madzulo imathamangitsa thupi la mafuta ochulukirapo lomwe limalandiridwa ndi iye tsiku lonse.
Kiwi - mavitamini a Pantry
KIWI
Berry iyi imasintha lipid kusinthana, kuwotcha mafuta ndikuchotsa mphamvu yokoka m'mimba ngati mwasamutsidwa. Ndipo Kiwi athandiza kuchotsa kutentha kwa mtima. Madokotala amalimbikitsa kudya zipatsozi usiku kwa iwo omwe amakonda chakudya chakuthwa komanso zamchere. Kiwi amatenga sodium yowonjezera kuchokera mthupi.
Repu aiwala mosapita m'mbali
Masamba
Okalamba, Russia, yoiwalika bwino, komanso pachabe. Chingwe chimayambitsa ntchito ya chiwindi ndikuthandizira kumasulidwa kwa bile, komwe kumalepheretsa mapangidwe a miyala. Kuphatikiza apo, rothede iyi imakhala ndi lysozyme - chinthu chomwe chili ndi ntchito yamphamvu kwambiri ya antimicrobial. Uwu "mankhwala achilengedwe" awa angakuthandizeni kuyeretsa khungu chifukwa cha kutupa, perekani mphamvu zambiri komanso mwamphamvu.
Onani anzanu
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