Mu chojambula changa chokhala ndi zodzoladzola, kuchuluka kwa thovu ndi mitsuko. Opanga awo amalonjeza kusintha kwamatsenga pankhope pano. Amapempha zozizwitsa ngati izi, mwachilengedwe, osati kokwanira. Ngati mungaganizire zomwe zagwiritsidwa ntchito pazomwe zili m'bokosi lino, zingakhale zokwanira wopanga magalimoto. Komabe, makwinya akuwoneka, ziphuphu zimatuluka, sindikuyankhula za ma freckles ndi zodabwitsa zina. Zimapezeka kuti ndizotheka kukonza khungu ndi chakudya chosavuta. Ndinazindikira kuti ndi zinthu ziti zomwe muyenera kudya kuti mukhale okalamba.
Vuto nambala 1. Mawanga kumaso.
Pamene sitimakhumudwitsidwa pansi pa zipewa, ndipo dzuwa limayambira pa nkhope yathu ngati mawanga. Amatha kuwonekeranso kukumbukira ziphuphu. Khalani ma freckles ndi zina zotero. Mwambiri, popanda kamvekedwe ka khungu, musagwirizane. Ndipo palibe.
Dzuwa ndi amodzi mwa adani akuluakulu a nkhope
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Mabwenzi athu a mavitamini C, e ndi antioxidantss. Apangeni iwo ku zipatso, sitiroberi, kiwi, makangaza, tomato ndi mphesa. Mwa njira, buckwheat wamba ndi kabichi zithandiza kuthana ndi tsoka.
Vuto nambala 2. Khungu lamafuta.
Pamdung, osasamala, komanso m'zigawo, nkhope ikadalipo. Anthu omwe ali ndi khungu lamafuta ndiofunikira kwambiri kuwunika zakudya zake. Zakudyazo zimathandizira kuchepetsa kupanga masamba owonjezera.
Mukufuna Vitamini A. Ili ndi Kurage, Mango, kaloti, dzira yolk.
Ziphuphu - zimachitika ndi khungu lamafuta
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Ma Satellite satellite - ziphuphu. Ngati mukudwala matendawa, idyani zipatso, masamba, ma walnuts, mbewu zofiirira komanso mafuta owuma, omata, nsomba zam'nyanja.
Vuto nambala 3. Khungu lowuma.
Madokotala amakhulupirira kuti zouma kumatenda kumachitika chifukwa cha kuwongolera vitamini E, osakwanira cholesterol. Izi zikutanthauza kuti ndikofunikira kuwonjezera mafuta owonera acids. Apangeni iwo atha kuchokera nyemba, nyanja, mazira, soya, avocado, mtedza ndi mtedza wina.
Ndi zaka, khungu limakhala latha
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Khungu lowuma - matenda a masamba. Ngati mulibe vuto lililonse, mumadya nyama ndi nsomba zamitundu yambiri.
Vuto nambala 4. Makwinya.
Zoyenera kuchita, ndi zaka za makwinya zimapezeka mu onse. Koma ma antioxidants amathandizira kuchepetsa kuchuluka kwawo. Ambiri aiwo ku Soybeans. Kuphatikiza apo, ali olemera masamba onse obiriwira: sipinachi, katsitsumzukwa, udzu winawake, mitundu yosiyanasiyana ya kabichi ndi saladi.
Zinthu zina zimathandizira kuthana ndi makwinya ang'onoang'ono.
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Koma mkaka wa chidutswa chimodzi ndi zinthu zochokera kwa Iyo azimayi a Balzakovskys ayenera kupewedwa konse. Samatengeka bwino komanso kutsogolera kukalamba za khungu.