Mukakhala ndi mwana, mumamizidwa mu chisamaliro cha ana, ndipo mumakumbukira za pakati pang'onopang'ono. Mumwambo wamisala, ndizovuta kupuma.
Mumayenderana ndi amayi omwewo pabwaloli, m'chipatala, kukhitchini ya mkaka, ndipo aliyense ali ndi mavuto omwewo: kusowa kosatha, ndi mkazi nthawi zina kuntchito, Osati ngakhale ndi ana awiri.
Ana ndi achimwemwe, koma amayi ochulukirachulukira amapezeka ndi katswiri wazamisala kuti athane ndi kutopa kwamunthu, komwe aliyense, makamaka wopanda nzeru amayi, angakumane nawo.
Mwa kuphunzira mwana, mumayiwala bwino zinthu zonse zomwe zachitika pa mimba, ndipo wina amangoganiza kuti izi zidzakhala zothandiza kwambiri ngati mukukhalabe wolimba.
Lero sikuti mkazi aliyense amatha kupirira mwana
Chithunzi: pixabay.com/ru.
Kukhala ndi chidaliro
Chidalirochi chimalimbikitsidwa nthawi zonse chifukwa cha zomwe mwakwanitsa, zomwe sizinganenedwe zokhudzana ndi kudzidalira. Mimba ndi kubereka mwana m'nthawi yathu ino ikukhala yooneka bwino kwa inu, kotero kuti zonse zidakuchitikirani ndipo zidapita bwino, ziyenera kukulimbikitsani nokha ndi mphamvu zanu, chifukwa mudapirira!
Kuyenda Kwakutali
Timakhala chete za maloto a tsikulo! Simungaganize kuti ndi anthu angati omwe amalota pang'onopang'ono (ngati simunagwire ntchito pa mimba ndipo simunaphunzire, ndikugwiritsa ntchito nthawi zonse).
Palibe munthu wamakono amakhala ndi nthawi yayitali pamsewu, osawerengera eni malo, othamanga a cyclipts. Pafupifupi nthawi zonse munthu wamba wogwira ntchito m'nyumba: kuntchito, m'sitolo kapena kunyumba. Mulinso ndi mwayi woyenda motalika park yoyandikana ndi amayi omwewo kapena okha.
Khalani mu mpweya watsopano kumayenda bwino, leves. Ngati mumatopa kungoyenda, pangani zolimbitsa thupi mu mpweya wabwino.
Chimodzi mwa zabwino zazikulu zimakhala zoyenda zazitali.
Chithunzi: pixabay.com/ru.
Mawonekedwe akuyenera
Ndipo ayi, osati chifukwa chakuti muli ndi nkhawa kwambiri. Mimba m'mitsempha ya miyezi yotsiriza imakhala yayikulu kwambiri kotero kuti sikukuthandizani kugwada.
Pambuyo pobereka, yesetsani kusunga kumbuyo: pakudyetsa, khalani pampando wokhala ndi msana wokwera, ndikuyika pilo. Ndi onse, kulikonse komwe mungakhale, kukumbukira msana.
Kagayidwe kabwino
Zikuwoneka kuti zomwe zingapangitse kuyamwitsa? Komabe, njirayi imakufunirani mphamvu zambiri, thupi lanu limatentha ma calories pafupifupi 500 ndi zochulukirapo kuti mupange mkaka.
Chifukwa chake, kukhalabe chakudya chamakhalidwe, simudzakhala kovuta kuponyera ma kilogalamu angapo m'milungu ingapo pafupifupi popanda zovuta. Izi ndi zabwino! Mutha kudziyimira nokha ndi zokhwasula kangapo pamwezi, osapulumuka kumbuyo kwake.
Kutambasulira pa nthawi ya pakati kumayenda bwino ku mahomoni apadera
Chithunzi: pixabay.com/ru.
Cha pulasitiki
Kodi mukudziwa kuti ma Hormone apadera amapangidwa pa nthawi yoyembekezera? Ndikofunikira kuti thupi liperekenso mphamvu kwambiri kuti mutenge ndi kubereka mwana popanda jakisoni wa thupi. Chifukwa chake, panthawi yapakati, ndi yofunika kwambiri kuchitirana yoga kapena pilates, koma pokhapokha atakambirana ndi katswiri. Yeretsani makalasi osachepera kangapo pa sabata.