Lamulo ndi loyamba. Khalani ndi masomphenya a sukulu. Malinga ndi ziwerengero, sekondale iliyonse yachiwiri idzala ndi masomphenya atatha kuphunzira. Ndipo sizosadabwitsa. Mwana amayenera kukhala nthawi yayitali kuti azilemba zolemba ndi zolemba, komanso pakompyuta. Pofuna kuti maso akhale omasuka komanso masomphenyawo sananyowe, muyenera kuchita masewera olimbitsa thupi: ikani zoseweretsa ziwiri pamaso pa mwana. Woyamba patali pa 1 mita, mwachitsanzo, bunny, ndi yachiwiri - mtunda wa mita 10, monga nkhandwe. Mwanayo ayenera kuyimirira, ndipo zoseweretsa ziyenera kukhala pamlingo wa maso ake. Choyamba, mwana amayang'ana pa masekondi atatu, kenako masekondi atatu pa nkhandwe. Bwerezani zolimbitsa thupi nthawi 20 zokha. Onse, kulimbitsa thupi koteroko kuyenera kuchitika 6-8 pa tsiku.
Kodi ntchitoyi ndi yothandiza bwanji? M'maso athu pali mikangano yapadera yothina malo omwe timakhala otambasuka tikayang'ana mtunda, ndipo titangopendekera tikamayang'ana pafupi. Ndi kusunga masomphenyawo, akufunika kuti aphunzitse nthawi zonse. Ndi masewera olimbitsa thupi awa, minofu yake imatambasuka, imapapatiza, nthongo ndikupumula. Chifukwa cha izi, magazi kwa diso kumachuluka, minofu imalimbitsidwa, ndipo masomphenya bwino.
Lamulo Lachiwiri. Samalani ndi mawonekedwe a sukulu. Malinga ndi ziwerengero, mawonekedwe oyenera a ana asukulu ndi osowa kwambiri pazinthu. Pofika kalasi yachitatu, mwana aliyense wachiwiri ali ndi mavuto ndi kaimidwe. Pofika kalasi ya 7, mavutowa ali kale ndi ana 70 peresenti ya ana asukulu. Ndipo mu kalasi ya omaliza maphunzirowa amazindikira sloliosis, blosed kumbuyo ndi mapangidwe a tentvertebal discs ali m'makhadi mu 90 peresenti ya ophunzira. Mwanayo nthawi zonse amakhala, ndipo nthawi zambiri amakhala atatopa. Chifukwa chake, mawonekedwe ayenera kuyang'aniridwa. Ndipo mutha kuchita kunyumba pano ndi masewera olimbitsa thupi chotere: Ikani bukuli pamutu, ndipo manja anu ali pa lamba ndikupikisana ndi mwana yemwe adzayenda motalika kapena azinyamula. Pang'onopang'ono putaniriza zolimbitsa thupi - kukoka manja anu kutsogolo, osatenga chidendene kuchokera pansi ndikusunga bwino kumbuyo, ndikukweza mikono yanu kumiyendo, kukweza miyendo.
Chothandiza: Izi zolimbitsa thupi zimalimbitsa minofu yakumbuyo. Ndipo mtsogolomo, mwana sadzakhala ndi scoliosis, osteochondrosis, kupweteka m'khosi ndi mutu.
Landirani Chachitatu. Sungani manja a sukulu. Mwina mwanu mungakumbukire momwe masukulu a pulayimale a sukuluyi, nthawi zina amalephera kuphunzira ndikuchita ndi ophunzira pano: "Tidalemba, talemba, zala zathu zatopa, titenga a kupumula pang'ono ndikulembanso. " M'masukulu ena adayiwala za iye. Ndipo pachabe.
Iyi ndiye masewera olimbitsa thupi omwe akuyenera kuchitidwa kusukulu, komanso kunyumba. Chowonadi ndi chakuti minofu ya manja, makamaka miyala, sizinasinthidwe ku katundu wamkulu yemwe amapezeka munthu akalemba. Chifukwa chake, ayenera kupuma ndikuwaphunzitsa. Kupanda kutero, kuphatikizika kwa mafupa a burashi kumatha kuchitika, makamaka chala cholozera cha dzanja.
Pali zolimbitsa thupi ndi chogwirizira cha mpira: Mutha kupukutidwa ndi manja osiyanasiyana. Mutha kujambulanso chogwirizira kuti zala zam'madzi ndizokhala ndi chimodzi, ndi chala chaching'ono ndi cholembera - mbali inayo ya chogwirizira. Munthawi iyi muyenera kuyesa kufinya. Kenako sinthani malo ogwidwa. Ndipo ndizothandizanso kuphatikizira ndi kufinya knob pachimake.
Chothandiza: Kuwongolera magazi, masewerawa amachotsa zotupa za minofu yaying'ono ndikusamba mikanda. Ndipo uku ndi maphunziro abwino kwambiri osokoneza. Zimalola mwana kuti achotse mavuto amanjenje ndikusintha mtundu wina wa ntchito. Chifukwa chake, dongosolo lake lamanjenje kwakanthawi ndipo lidzapeza mphamvu yogwira ntchito.
Lamulo lachinayi. Tsatirani zakudya za mwana, zomwe ziyenera kukhala zochezeka, zapamwamba komanso zosiyanasiyana komanso ndi mete wa mete. Pakukula kwachilendo ndi luso lanzeru la sukulu yasukulu, komanso yogwira ntchito yonse yaubongo wake, kudya zakudya zowonjezera ndikofunikira. Tikufuna mapuloteni a nyama, kufufuza zinthu, mavitamini ndipo, koposa zonse, zinthu zomwe zili ndi mafuta. Kupatula apo, monga mukudziwa, ubongo pawokha ndi gawo limodzi mwa magawo atatu a mafuta. Ndipo woyamba mu mndandanda wamphamvu waubongo ndi polmuvulatuted Omega-3 Mafuta Acids, omwe, malinga ndi asayansi, amalimbikitsa kungoyang'ana, amasintha kuchepa kwa chitetezo, kulimbitsa mtima wa mthupi.