Ngakhale kvamu ili ndi mavitamini ambiri, sikofunikira kumwa. Choyamba, shuga Wamkulu mu malonda amapanga chipatso choletsedwa kwa anthu omwe ali ndi matenda ashuga, ndipo mu ziphuphu zakupsa amatha kupangitsa mawonekedwe omwe ali pakhungu chifukwa cha mankhwalawa. Komanso Kvass yowawasa imapangidwa mwa iwo omwe akudwala matenda a pancreptic, chiwindi, impso ndi m'mimba - amafunikira kumwa kuti ayime ku Kvass, kapena kuti asamwe konse. Anaphunzira mutuwo ndikukuwuzani njira zina zothetsera vuto lodziwika bwino.
Zogulitsa zamkaka
Ambiri amakonda okroshka pa Kefir, koma chifukwa m'mimba ingakhale yothandiza kwambiri kuposa Ayon kapena Tan. Kummwera kwa Russia ndi mayiko akum'mawa omwe amamwa mosiyana, komanso kukonzekera mbale ku Tanya ndi Ayran. Awa ndi mikaka yothira mkaka omwe amapanga mkaka kuchokera ku nyamayo mothandizidwa ndi nthawi yopuma. Mabakiteriya a Lactic acid omwe ali ndi zotsatira zabwino pa trailertics sentaltics: amachepetsa mapangidwe a gasi, amalimbikitsa kupatukana kwa malovu ndi m'mimba, kumakhudza calcium, phosphorous ndi mayamwidwe. Komabe, anthu omwe ali ndi acidity ayenera kudziwa muyeso - ndibwino kuti musadyeko ndi mafuta a okesidwe pa mkaka nthawi imodzi kuti akhumudwe ndi madzi a m'mimba kwambiri.
Nyama msuzi
Si aliyense amene akudziwa kuti oscillation ikhoza kukonzedwa pa msuzi wa nyama. Izi ndizoyenera mukamasaka masautsi omwe mumasinthira nyama yophika - ng'ombe, nkhumba. Msuzi woyamba wokhala ndi nyama pafupa adzauzidwa - imatha kudya omwe saopa kuchira, komanso amafunikanso kugwa kwa thanzi la mafupa. Msuzi wachiwiri umawonjezeredwa bwino kwa okroshka kwa iwo omwe amatsatira kuchuluka kwa kalori. Msuzi wotere ukhoza kukhala pamalo ozizira: sichidzamasula mafuta, chifukwa chake madziwo adzakhala osangalatsa kulawa.
Madzi owala
Imwani anthu omwe ali ndi mavuto a m'mimba thirakiti kapena ayi - funso lotsutsana pomwe madokotala amasagwirizana pamalingaliro. Timakhulupiliranso kuti zochizira za mchere zimapangidwa osati zachabe: ili ndi chiwerengero chofunikira cha zinthu, zomwe ndizothandiza zimakhudza thanzi la m'mimba. Garsa asanadye kuzizira mufiriji - kotero okroshka adzakhala owopsa. Ngati simukonda mpweya, gwiranani botolo ndikutsegula mosamala, kuwamasula - bwerezani kangapo. Kuti musangalale ndi mitundu yosiyanasiyana yomwe mungasakanize madzi amchere ndi Kefir, kirimu wowawasa, Isran kapena Tan.
Timba bowa
Chakunja china, chomwe sichingakhale chothandiza pa m'mimba thirakiti - bowa wa tiyi. Amamwa, mudzadabwa, osati ku Russia kokha - kumadzulo, amatchedwa "komble" ndipo amagulitsidwa ngati gawo losiyanasiyana lowonjezerapo. Chifukwa cha ascorbic acid, chakumwa chakumwa chimawonjezera chitetezo chodzikuza, chimathandizira kupanga malovu ndi madzi a m'mimba. Zovuta mu bowa bowa wa tiyi amathandizira kukonzanso ma microflora mu matumbo atatenga maantibayotiki kapena mankhwala ena. Chifukwa cha kusasinthika kwa ma viscous, Kombuca amaphimba makoma am'mimba, kuchepetsa chiwopsezo cha zilonda zam'mimba ndi gastritis.