Sitingathe kuyendetsa zomwe zimachitika nthawi zonse ndi thupi lathu moyo. Zachidziwikire, akatswiri opanga zodzikongoletsera ndi maopaleshoni akupanga zozizwitsa, koma ungwiro ndizosatheka kukwaniritsa, zomwe zimatembenuza atsikana owoneka bwino kwambiri mu Puchin wazochitika ndipo amathandizira kukulitsa mavuto amisala. Mwakuti izi sizichitika, ndikofunikira kuphunzira kudzitengera nokha mwanzeru, ndipo tidayesetsa kudziwa momwe mungapangire.
Timabwera ndi mawu anu
Chimodzi mwazinthu zofunika kwambiri pokhazikitsa mnzake - phunzirani kumva ndi kudzisunga. Ngati nthawi zonse khalani ndi lingaliro m'mutu mwanga, popeza simumakonda nokha ndi kuipitsa, palibe chomwe chingatuluke, mudzasiya kudzidalira kwanu. Tonsefe timva za mawu omwe tiyenera kubwereza patsogolo pagalasi tsiku lililonse, ngakhale mutapanda kukhulupirira kudziletsa, zomwe zimakulepheretsani kuyesa? Timapereka ma billets angapo omwe mungasinthe pamavuto ndi chikhumbo:
"Ndili bwino, ndili wokongola komanso wodzikwanira."
- "Ntchito zanga zikuyenda bwino tsiku lililonse."
"Ndilibe mavuto akulu, zomwe zikutanthauza kuti nditha kuchita."
Dzipangeni nokha
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Lankhulani nokha
Inde, inde zoyamikiridwa, ndipo ngati zili ndendende, ziwalo zina za thupi zidzadzetsa zabwino zodzidalira. Ganizirani zomwe mumakonda m'thupi lanu. Ndiuzeni "zikomo" ndi ziwalo izi za thupi. Kuphatikiza apo, simungathe tinthu tokha abwino kwambiri, komanso zolakwika zazing'ono (kenako mwina sizingaganizire zolakwa zawo), mwachitsanzo, ma freckles omwe mungawamwe amasangalala ndi dzuwa. Sinthani kuchokera ku chisamaliro kuti zikhale zovuta, zikhale zovuta, koma kuzindikira kwanu kumangidwanso.
Dzipatseni "Mphatso"
"Mphatso" za thupi zimatha kukhala magawo owonjezera kutikita minofu kapena sabata yonse ku Spa. Ngati simuli njira yayikulu yotsamira, konzani nyumba yopumula ya tsiku: musambe, pangani mawonekedwe abwino ndi zinthu zomwe mumakonda komanso zinthu zokongoletsa. Ndikhulupirireni, thupi lanu ndi chikumbumtima zimafunikira kutsitsa kwakanthawi kuti musiye kutsutsidwa nokha.