Kodi kusintha pamene chilimwe chomalizidwa kwa nthawi yayitali chikubwera? Kutulutsa kwamvula kwa greenery, ntchito yokhazikika ya zowongolera mpweya m'maofesi ndipo, dzuwa logwira ntchito, kukhalapo kwa omwe ali ndi chifukwa chomwe akatswiri a akatswiri amalankhulirana ndi kuphatikizira ndalama za tsiku ndi tsiku. Koma kodi ndi stroke yotsatsa? Dzuka Dziwani: M'lilimwe, malo opanda chilimwe, ngakhale kumpoto, umamera pafupifupi kawiri, ndipo zikutanthauza kuti, zikutanthauza kuti, tikukuuzani zambiri.
Kodi chotupa chimakhala chotani?
Kwa nthawi yayitali dzuwa la makolo athu linali mdalitso. Kuti mukhale ndi moyo mwachikondi sichofanana ndi kuzizira, chifukwa chake chitukuko chochuluka mwambo amalemekeza milungu yomwe imayang'anitsitsa. Helios, Ra, Raton, Yarilo, Apollo - anthu aliwonse amapeza kukula kwawo kwa dzuwa. Koma, monga chinthu chilichonse, dzuwa limatha kunyamula ndi chisangalalo ndi chilengedwe ndi chiwonongeko. Inde, m'mbuyomu, anthu ochepa ochepa adadzifunsa za kuvota, melanoma, nachepetsa chitetezo cha mthupi. Makolowo anali otetezedwa kuti asawotche ndi kuwombera pogwiritsa ntchito zovala ndi zipewa, nthawi zina amaloledwa mafuta ndi mkaka wowononga mkaka. Mwa njira, lero, ngati titadzibweretsera iwo mapewa opsereza ndi mphukira yolimba, kirimu wowawasa kapena Kefir akhoza kupulumutsa khungu lathu. Tithokoze onse ndi mafuta ndi lactic acid, yomwe ili ndi yopanda kutentha komanso yonyowa.
Kwa nthawi yayitali, tepi imawonedwa ngati yosiyanitsa pakati pa osauka omwe amagwira ntchito tsiku lotseguka. Pafupifupi patali a achuma adangokhala mofala mpaka pakhungu la makonda, kenako nkhungu lamkuwa zamasewera zimayamba kuonedwa ngati zogonana komanso zokopa. Lero tikuchita za mfundo yomwe ili kwambiri: Enanso amabisala ku radiation ya Ultraviolet, wotchi wina yadetsedwa pamiyala yamchenga. Kutsatira izi: Chitetezo chidzafunikire choyamba ndi chachiwiri, ndipo, monga momwe talemba mobwerezabwereza, osati miyezi itatu yokha ya chilimwe. Nanga bwanji osachoka pa zida zankhondo zomwe zikutanthauza kuti timalolera nthawi yonseyi?
Chowonadi ndi chakuti dzuwa limatumiza mitundu itatu ya mphete padziko lapansi. Mtundu umodzi, UVC sikufika pamwamba pa dziko lapansi chifukwa cha ozoni wosanjikiza. Mtundu wachiwiri, UVA ndi kuchuluka kwa mphete, yomwe imakhala yokwanira. Inde, ngakhale tsiku lamvula, ngakhale nthawi yozizira ku Murmansk. Pomaliza, kuwopa kwa UVB - kulibe ambiri a iwo, koma ndi mtundu wa b zomwe zimayambitsa kusintha m'maselo, kuphatikizapo njira zodziwikirako.
Musaiwale kusinthitsa chitetezo chanu nthawi zonse, lembani zatsopano mutasamba
Chithunzi: Unclala.com.
Kuti mudziteteze ku Ultraviolet, timagwiritsa ntchito zodzikongoletsera zomwe zili ndi SPF yomwe imapezeka kwambiri, ndiye kuti chitetezo cha dzuwa, kapena chitetezero cha dzuwa. Ndipo tonsefe timadziwa kwa nthawi yayitali: izi zimapangitsa kuti izi zitetezeke kwambiri. Zowona, izi sizofanana ndi izi: osati wodalirika, ndipo chishango chimachita zambiri. Njira yomwe mungawerengere kuchuluka kwanu mutha kukhala pansi pa dzuwa, osawopa khungu lanu, ndilophweka: amatenga chifukwa ndikuchulukitsa kwa mphindi zomwe mumazitentha popanda kutetezedwa. Mwachitsanzo, zonona zanu zimakhala ndi SPF 15, ndipo mumachita manyazi mphindi khumi kukhala padzuwa. Chulukitse chinthu chimodzi ndikupeza maola awiri ndi theka.
Onani zomwe mwagula munthawi yatha. Iyenera kukhala ndi chifukwa chake ndi mtundu wa ma ray omwe mungabise chifukwa cha zodzoladzola. Nthawi zambiri imakhala ya UVB yoopsa kwambiri. Koma (ndemanga yofunika) ya mphesa zamtundu ndipo palibe zopanda nzeru. Chowonadi ndi chakuti sachoka kuwoneka bwino, koma nthawi yomweyo amayambitsa ziwopsezo, komanso kuledzera kwa dzuwa, komanso kuwonongeka kwa ziphuphu. Ndichifukwa chake mukufunikira malonda
UVA / UVB (ndi magalasi!). Atangophunzira chubu kuti mudagula chaka chatha, tumizani ku zinyalala. Zogulitsa za "dzuwa" sizikhala nthawi yayitali kuposa chaka, chilichonse chomwe chalembedwa pa ma CD.
Musaiwale kusintha nthawi zonse kudzitchinjiriza kwanu, gwiritsani ntchito yatsopano (inde, ngakhale mutagula zozizwitsa, sizimachitika zozizwitsa). Samalirani milomo, makutu, zala ndi manja - pa izi, ndodo yaying'ono ya ukhondo ili yoyenera milomo iyi kapena yophweka ndi SPF. Ndipo, zachidziwikire, musaiwale za ma curls. Tsitsi lokha, osati lopanda maziko, koma kudzipatula kumawuka, kufooka ndi kutopa kwapakati. Tsoka ilo, pali malo ochepa azachuma omwe amagulitsa msika waukulu, koma malamulo aluso amatha kudzitamanda.
Pakati
Chifukwa chake, tinazindikira kuti muyenera kuphatikiza munthawi yanu yachilimwe. Koma palinso gulu lomwe liyenera kuphatikizidwa ndi chilolezo mpaka mphindi yomwe mkwiyo wa luminage udzatsika. Pamapeto athu ndiko chiyambi cha Okutobala. Chifukwa chake, akatswiri achilengedwe achilengedwe amatilangiza kuti tiyike zopatsa thanzi kapena zolemera pasheluth, kuzichotsa ndi mawonekedwe a gel a gel osakaniza. Koma izi ndizofunikira kwambiri, Komanso, kutengera chiphunzitso cholakwika cha nyengo yofunda timafunikira chinyontho chochepa. Sizifanana ndi izi: Dzuwa lonse lomwelo limakhudza kwambiri chinyezi cha epidergenicity wa epidermis, motero ndikofunikira kuti muwoneke bwino kuposa nyengo yozizira. Sizidzachitika popanda zokola zanu zodziwika bwino, kuwonjezera apo, ndizigwiritsa ntchito pambuyo pa kusamba kotsitsimula kulikonse.
Njira yabwino yolora zonona pafupipafupi zimatha kugwiritsa ntchito madzi otentha. Mwa njira, imathandizira bwino chaka chonse. Koma m'chilimwe ndikofunikira kukumbukira za malamulo omwe angathandize madzi kuti azigwira ntchito moona. Choyamba, musaiwale kutsuka nkhope pambuyo pa masekondi angapo pambuyo
. Mawamwa ambiri pakhungu adzagwira ntchito ngati mandala chikwi, omwe amawonetsa kuwala kwa dzuwa - kumabweretsa kuwotcha.
Sangalalani ndi Masiku Otentha - Kodi ndi chiyani chomwe chingakhale chabwino? Ingofunikira kotetezeka, podziwa kuti mudasamalira chiwalo chachikulu kwambiri chomwe chimateteza thupi lathu kuchoka pazinthu zakunja
Chithunzi: Unclala.com.
Samalani komanso ndi mafuta a tanu. Kumbukirani kuti sapereka khungu chitetezo choyenera, koma kuwonjezera mphamvu ya dzuwa. Zabwino kwambiri, mudzapeza tan wokongola, koma njira ya act atotoni idzakhazikitsidwa (chifukwa spf sinakhale). Pakachitika kwambiri, chifukwa cha kubadwa dzuwa likhale kutentha. Musaiwale za misika ya auto - iyi ndi njira yabwino kwambiri ku chilengedwe, koma chowopsa. Zachidziwikire, ndi chimphepo champhamvu kwambiri. Musanagwiritse ntchito zinthu pakhungu, muyenera kukwaniritsa makina osakira (kwa thupi, makulidwe abwinobwino ndi owuma, chifukwa cha nkhope - ndikuwononga epidermis). Kupukutira zida pambuyo kusamba, musathamangire kulikonse ndikupereka msika waulesi kuti muchotse bwino.
Koma ndi zabwinoko kuti ndizolondola kulondola, motero ali ndi acid. Pafupifupi zinthu zonse za AHA zimawonjezera khungu pazithunzi, ndipo simudzakumana ndi zoyaka, komanso ndi madontho am'matamba, komanso coop watosi. Ngati simukuyerekeza chisamaliro chanu popanda "chodetsedwa", vomerezani zithandizo zonse zomwezo zomwe tidalemba kale, komanso, zitha kugwiritsidwa ntchito nthawi yachilimwe (koma wopanda spf? kuwonekera, koma chida cha asidi kuti mugwiritse ntchito usiku wonse).
Thandizani khungu lanu kuthana ndi dzuwa lisanachitike, nthawi ndi mutakhazikitsidwa ndi kusamba kwa ultraviolet. Chifukwa chake, kumbukirani zodabwitsa zazikulu za aloe vera, vitamini B5 (wa Panthenol), pezani chakudya cha PH khungu. Sankhani zojambulajambula ngati gel osakaniza ndi kuzizira komanso kunyowa.
Sangalalani ndi Masiku Otentha - Kodi ndi chiyani chomwe chingakhale chabwino? Ingofunika kuti ikonzeka, podziwa kuti mumasamalira chiwalo chachikulu kwambiri, kuteteza thupi lathu kuchoka pazinthu zakunja.