Zachidziwikire, ndikofunikira kuwunika zakudya zanu kuti muchepetse kulemera, kuchotsa zinthu zomwe zingakhale zovulaza ndikulipira chifukwa chosowa zinthu zina mthupi. Koma zimachitika, zomwe zimatengedwa ndi zakudya zina zogwira mtima, timayiwala za kusamala ndipo nthawi zambiri timadziletsa m'malo ofunikira a mchere ndi mavitamini. Lero tikuuzani momwe mungabweretsere matenda.
Mavuto okhala ndi zovuta ndi kukumbukira
Madani omwewa amatha kumveka nthawi zambiri kuchokera kwa anthu atakhala pazakudya za carbonate. Ndipo ngati chakudya chosavuta ndi chovuta kwambiri kuti chikhazikike, ndiye kuti zovuta thupi lathu ndizofunikira tsiku lililonse. Amakhala mu croptos, phala, mkate wa tirigu ndi muzu wina. Otsatira ambiri ofooka kwathunthu amasiyanitsa zinthu izi, zomwe zimatsogolera thupi ku "kufatsa" kwa ubongo, kuyambira apa pali kufooka kwa vascular. Kupanikizika kwa kupanikizika kumayenera kukhala "kuyitana" kwakukulu ngati mukukhala komweko: Onetsetsani kuti mukufunsa katswiri.
M'mimba yowonongeka
M'thupi lathu pali njira zosayimira zomwe zimafunikira kuti zizisungidwa, kotero kupanga kwa madzi a chapamimba kumafunika kukhala ndi michere yokhazikika ya michere m'thupi: ndikofunikira kudya magawo ang'onoang'ono masana, koma nthawi zambiri, Mimba idzakhala yotanganidwa nthawi zonse ndipo kuchuluka kwake kumachitika. Kusala kudya kumabweretsa kuwonongeka kwa makoma a chiwalo ndi mapangidwe a zilonda zam'mimba payokha kapena ziwalo zina za m'mimba.
Timafunikira michere yazambiri
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Yambirani mano
Mavuto ndi mano ndipo nthawi zonse samalankhula za microflora microgenic microgenic microgenic micreogenic micreogenic microgenic microgenic micregenic microgenic micgentic cell, ndizotheka kuti mano anu alibe zinthu zofunika zomwe mwataya nthawi. Pankhaniyi, tikulankhula za zosungirako pomwe munthu amakhala pazinthu imodzi yokha. Zotsatira zake, thupi sililandila calcium yokwanira, yomwe ndi yovuta kwambiri. Kusintha kwa lipid kumaphwa kunja. Zinthu zambiri zofufuza sizingatengeke moyenerera, zomwe zikutanthauza kuti amafunikira thandizo kwa zina. Samalani.
Kudwala chiwindi ndi impso
"Wouma" Wowuma ndi Wosautsika Wosautsa Mankhwala Omwe Amachepetsa kulakalaka kumatha kuyambitsa kulephera kwa impso. Kuti agwire ntchito mokwanira, impso zimafunikira kukhalabe ndi mchere woyenera, ndikuphwanya, zosefera zathu zachilengedwe - impso ndi chiwindi - matenda - amavutika makamaka. Anthu amakonda kupangidwa ndi miyala ndi soles mu impso, "youma" youma imatsutsana.