Ziribe kanthu komwe mumasunga njira - pachilumba chosinthika kapena kudera la Native Krasnodar. Ndikofunikira kuti padzakhala zambiri zomwezo lofanana ndi opanga tchuthi. Ndipo alibe chochita kuchokera pachabe, adzazindikira kuti mwawotcha mphuno kapena kutuluka. Chifukwa chake, akupita ku malo akudzikolo, osayembekeza kuti athetse mitsuko itatu. Oyera opotozedwa, kapena kuti ndalama zanu zachikondi (zisudzo zokongola masiku ano zimatulutsa masitampu onse owoneka bwino) adzalemeretsa.
Musanayende
Ngakhale asanapumule, samalani ndi zodetsa nkhawa. Mutha kupita ku salon wapafupi ndi dokotala wotsimikiziridwa, ndipo mutha kupanga zoyaka kunyumba. Mwamwayi, njira zamakono zimakupatsani mwayi kuti muchotse zomerazi zochulukirapo.
Shuga paste ya shoige ya saona yodzikongoletsa imawonedwa ngati njira yabwino kwambiri yodzichepetsera. Kuti muwonetsetse kuti zotsatira zake zimakhala zothandiza, ndikofunikira kutsatira algorithm yoyenera. Kuyamba ndi - pitani kukasamba. Pambuyo pake, malo a epi apukuta antiseptic. Kenako - spandula wapadera amagwiritsa ntchito pasitala, chinthu chachikulu ndikukumbukira zomwe angachite kuthana ndi tsitsi. Popeza phala limayamwa msanga, mutha kuyamba nthawi yomweyo kuti muchotse (kale ndi kukula kwa tsitsi). Njira, zachidziwikire, ndizopweteka kwambiri, koma zotsatira zake ndizosangalatsa!
Kumenewo pansi pamitambo
Patsiku limodzi ndi mdani wamkulu wazaka - Dzuwa - mudzacheketsanso wina kuti siabwino kwambiri - ndege. Zosasangalatsa, chifukwa mpweya mumlengalenga wake umawuma (8% m'malo mwa loid × 60%). Tikukulangizani kuti muyambe kumenyera chilala kunyumba. Asananyamuke, ikani chigoba chonyowa pankhope.
Mwachitsanzo, chikho chotsitsimutsa chotsitsimutsa hydra-v ™ nthawi yomweyo chimabwezeretsa gawo lofunikira, ndipo zotsatira zake zimasungidwa kwa maola 12. Ndikokwanira kuuluka komwe mukupita.
Ingowonjezerani madzi
Kuuluka, yesani kumwa kwambiri, koma osati kokha vinyo okha (kumangowonetsa chinyezi kuchokera m'thupi), ndi madzi wamba. Ndipo samalirani khungu ndi njira zamadzi - Mwachitsanzo, zimapopera madzi ndi madzi otentha kuchokera ku chimbudzi (mwa njira, zitini zozizwitsa izi zikugwirizana bwino ndi inu).
Mwa zina zambiri zomwe amakonda, zomwe zimakonda zimawerengedwa kale matenthedwe amadzi a Roche-pos. Ndipo osati pachabe: zochizira zake zimatsimikizidwira mu maphunziro 12 akulu mu vitro ndi ku Vivo ndi ku Vivo ndipo zimatsimikiziridwa ndi zaka zambiri zokumana ndi akatswiri azachipatala padziko lonse lapansi. Kuphatikiza pa kuti madzi amafuta a la la Roche-possis yonyowa ndikufewetsa khungu, limakhalabe ndi machiritso ovulala, a samnonutured ndi anti-yotupa; amachepetsa ma prosses okalamba; amachepetsa kupsa mtima, kuyabwa, kumachepetsa khungu; Amalowerera ma radicals aulere, maselo a pakhungu.
Ku La Roche-Possay, pali makonde osiyanasiyana, kuphatikiza 50 ml, yomwe imatha kuthiridwa mosavuta pa bolodi.
Chitetezo Chodalirika
Polankhula kuti patchuthi muyenera kutenga sunscreen, ngakhale kupweteka. Zikuwoneka kuti, akulowa m'mudzi wogontha, ndipo pali zowonjezera zakumaloko kuyambira m'mawa mpaka madzulo dzipatseni ndi china chake kuchokera ku thonje lalanje.
Koma zikukumbukiridwa kuti chidacho chiyenera kutetezedwa nthawi yomweyo kuchokera mitundu iwiri ya radiation - a ndi b, sikumangokhala. Omenyera nkhondo ndi misewu ya B (omwe amayambitsa redness ndikuwotcha) - zosefera spf. Mndandanda wa SPF umakhala nthawi zonse. Pofotokoza zowala za gululi, palibe umodzi koma: Omenyera ufulu wawo amadziwika ndi mtanda kapena kungowonetsa botolo: "Uva".
Dzuwa ladzuwa ladzuwa 30 kuchokera ku "mzere Woyera" ndi loyenera ngakhale khungu la ana.
Zimathandizira kupeza utoto wotetezeka ndikuletsa kutentha kwadzuwa, komanso kukana chinyontho. Chofunika china: Chitetezo cha UVA + cha UVB chimagwirizana ndi malingaliro a EU.
Tengani mutu
Ndipo musaiwale kuti tsitsi lanu limafunikiranso kuteteza dzuwa lotumphuka. Ngakhale kukhala pansi pamtunda wake kumawuma nthawi yomweyo amawuma ma curls. Kutuluka - Shampoo yosankhidwa bwino ndi mafuta.
Mtundu wa Vichy ali ndi mzere wonse wa Dercos, amapangidwira kuti tsitsi libwezeretsedwe. Shampoo kuchokera ku gamma amalemedwa ndi michere ndi amino acid. Kuteteza zochita zake, kamodzi pa sabata ndikofunika kugwiritsa ntchito chigoba. Zovuta zolimbitsa cinoramides ndi tambala wa Amino Adins Acids Trathein kuzungulira ndodo ya tsitsi, zimapangitsa kuti zigwirizane ndi zovuta zomwe zingachitike chifukwa cha zachilengedwe. Zotsatira zake zikuwoneka nthawi yomweyo: Tsitsi limakhala lamphamvu, siliva kukhudza, kudzazidwa ndi zotupa zofewa.
Chidwi m'maso
Kugulitsa kwa Trendy ndi malo omwe mumayesedwa ndi eyiti m'mawa (ntchito yoyamba yaquaerobic) ndi mpaka pakati pausiku (kutalika kwa disco). Chifukwa chake, popanda zodzoladzoza zochepa sangathe kuchita. Makamaka ngati popanda diso la chidziwitso mumadzimva ngati wamaliseche. Pensulo ya Northproof ya Northproor of Honey Hollywood kuchokera ku Alvin D 'kapena ndiyabwino m'mbali zonse.
Choyamba, chimapangitsa mzere wogonjetseka kwambiri komanso wosalala. Kachiwiri, imakhala ndi zipata zakuya zomwe zimapangitsa kuti pakhale kukula kwambiri komanso mtundu wosagwirizana kwa maola 12. Pulani yachitatu: kapangidwe ka zolozera zonona za cholembera kumapereka ntchito yopumira komanso yopuma nthawi yomweyo. Ndipo pamapeto pake, mawonekedwe a madziwa amatsimikizira zotsatira zabwino panthawi iliyonse. Kuphatikizika ngati mwasankha mwadzidzidzi kuti musambira panthawi yonse ya gombe.