Mabulosi akuluakulu awa ndi nkhokwe ya michere, kupatula, zomwe zimapangidwa ndizakudya, ndizothandiza kuchepetsa kulemera. Chivwende chimathandizira kuchepa thupi koyamba, chifukwa cha caloric yochepa - kcal okha ndi 38 okha pa 100 g. Kachiwiri, chifukwa cha diuretic ndi choleretic katundu. Pamodzi ndi madzi kuchokera m'thupi, slags, mafuta, poizoni amachotsedwa. Chachitatu, mothandizidwa ndi chivwende, mutha kupusitsa njala yamadzulo, zomwe nthawi zambiri zimatisokoneza asanagone. Wambiri wa chivwende chachikulu chimapangitsa madzi kukhala madzi, mutha kudya pang'ono ndikumva kukula. Pakagona, chakudya chamtengo wapatali chimayamwa bwino komanso zinthu zovulaza zimachokera. Ndikofunika kuti musakonzenso gawo loti musadzuke usiku chifukwa cha zovuta zomveka ndipo kunalibe edema m'mawa.
Amuna amathandiza kwambiri kudya usiku wa chivwende usiku, momwe lilimo ndi chinthu chomwe chimawonjezera kuphika. Ndipo chivundi chimalimbitsa minofu ya mtima, ili ndi katundu wa anticarcinogenic ndipo ili ndi "mahomoni osangalala" serotonin.
Mukamayamwitsa, miyala ya impso, prostate shuenoma, ma risiti a chivwende usiku palibenso.