Wolemba wamkulu watsopano ndi Justin Gelband, mphunzitsi woyenera, amathandizanso kukhala ndi mitundu yambiri yotchuka. Gelband ikukhulupirira kuti chakudya ndichofunika kwambiri kuti chigwirizane ndi makalasi ambiri. Posachedwa adavumbulutsa zinsinsi za chakudya, zotchuka pakati pa ake omwe akufuna mdziko la makasitomala.
Mphunzitsi wabwino kwambiri amawona kuti Paledieti azimutsatira. Zimaphatikizaponso nyama ndi nsomba, mazira, kuchokera ku masamba amasamba - zipatso, masamba ndi mtedza, batala - komanso masamba. Shuga, mkaka, phala - kupatula, komanso, mowa. Monga mukuwonera, palibe chakudya zambiri pachakudya ichi, koma kugwiritsa ntchito ma protein ndi mafuta kumachitika. Wophunzitsayo adauza chakudya cham'mawa kuti - omelet, chakudya chamasana - masamba okazinga okhala ndi nyama yamafuta ochepa, madzulo - nsomba.
Wophunzitsayo samalola mitundu yawo kuti afe ndi njala. Amasimba momwe tsiku lina, mtsikanayo akakhala pansi mobisika kwa iye, zotsatira zake zinali zosayembekezeka: sizinatayetsereka, koma ena anawonjezera kulemera. Gelband imafotokozera: Metabolism imachedwetsa, chifukwa cha izi, zowonjezera zina zimapangidwa.