Makalasi a Yoga akusesa kutsata zolinga zitatu. Oyamba - Izi ndizachidziwikire, kukwezedwa kwaumoyo. Asayansi atsimikiziridwa mobwerezabwereza kuti kuseka kumakhaladi moyo ndikuwonjezera mtundu wake, kumalimbitsa chitetezo chambiri.
Cholinga chachiwiri cha yoga kuseka - Izi ndi zotsitsa zamaganizidwe. Nthawi yoseka, Endorphin imapangidwa - mahomoni achimwemwe, omwe, omwe, motero, amakhudza zabwino, amathandizira kuti athetse nkhawa, kupsinjika.
Chifukwa chachitatu cha kukoka kwa yoga - Mtendere padziko lonse lapansi. Amadziwika kuti munthu yemwe moyo wake umadzazidwa ndi chisangalalo komanso wosangalatsa, sadzawononga mikangano, ndewu kapena nkhondo. Ndipo yoga kuseka kumangothandizira kuti malingaliro abwino ndi apangitse moyo wa munthu mosangalala.
Kodi ndi minofu iti yomwe imagwira ntchito nthawi yosefukira yoga zolimbitsa thupi?
Kwenikweni, zachidziwikire, minofu yosindikizira imakhudzidwa. Nthawi yoseka, munthu amatulutsa mwachangu, kufupikitsa kwa diaphragm kumachepetsedwa, chifukwa cha minofu yonse ya akatswiri (molunjika, oblique) ndi minofu yantchito yambuyo. Mikangano yamagetsi imakhudzidwa, magazi amangoyang'ana kumaso, ndipo khungu limakonzedwanso chifukwa champhamvu zachilengedwe.
Mu wophunzira wophunzira, ophunzira nawonso amalumpha, kudumpha, kutsamira, kutanthauza kuti, pafupifupi magulu a minofu.
University of California yochitidwa maphunziro, zotsatira za zomwe zidawonetsa kuti mphindi 15 zakuseka ndizofanana ndi ola la ntchito pa simulator. Pafupifupi, 500 kilocolines amatayika mu ola la kuseka - pafupifupi momwe kupezeka kwa ntchito pa porpender watenthedwa.
Mite Efimov
Kodi ndizotheka kusinthanso m'makalasi ochita masewera olimbitsa thupi?
Zimatengera zomwe zimapangitsa munthu kuzifuna. Ngati cholinga ndikukhala katswiri wa Olimpiki, ndiye, inde, ayi, pakachitika, pamenepa, yoga housem siyingakhale maphunziro osinthidwa. Koma ngati tikulankhula za makalasi a maphunziro, ndiye kuti amalipiritsa tsiku ndi tsiku mu yoga kuseka kumakhala kothandiza kwambiri. Masiku ano m'maiko ambiri, ndi ku India pafupifupi m'mawa uliwonse, m'mawa uliwonse ndi madzulo aliwonse omwe anthu amapita kumapaki kukawaseka yoga. Ambiri amaphatikiza masewera olimbitsa thupi ndi izi.
Nditayamba kuchita kuseka kwa yoga, woyambitsa wa njirayi - Woyambitsa Madan Madan Catari - adandipatsa ntchito: kuseka masiku 40 mzere pa ola patsiku. Munthawi imeneyi ndidataya kilogalamu isanu ndi itatu. Thupi langa limalandira zolimbitsa thupi zokwanira poseka. Ndikakhala kulimbitsa thupi, sindinathe kukwaniritsa izi.
Kodi osadzivulaza bwanji, kuchita yoga kuseka?
Ndikosavuta kuvulaza kuseka, chifukwa, kuyambira kwambiri simungathe kuseka. Palibe zotsatira zoyipa kuchokera ku yoga ya kuseka, koma pali contraindication. Ndikosatheka kuseka anthu omwe ali ndi matenda a mtima komanso kupuma kwambiri, chifukwa makina awa akugwiritsa ntchito bwino pakatha kuchita masewera olimbitsa thupi. Sizingathe kugwira ntchito mwa anthu a Hernias, makamaka hernias kumbuyo, chifukwa minofu ya msana imapeza katundu wamkulu. Anthu omwe agwira ntchito posachedwa sangathe kuseka yoga. Iwo amene akudwala ndi matenda aliwonse a virus kuti asatenge kachilomboka, popeza kuseka yoga ndi gulu. Ndikosatheka kugwirana mwa anthu omwe ali ndi khunyu, popeza kuseka yoga ndikulipiritsa kwa m'maganizo, ndipo kuukira kumayamba ndi khunyu kuchokera ku zopitilira muyeso. Ena onse pazaka zilizonse izi ndizabwino.
Kodi ndiyenera kuchita chilichonse "kulondola" kuti ndipume kaye kuti ayambe kuyendetsa yoga kuseka?
Inde. Makalasi akufotokozera momwe mungapume moyenera. Kuseka kwa yoga ndi njira yopumira. Ali wofanana kwambiri ndi yoga pranayama.
Ngati mukufotokozera mfundo za kupuma koyenera kwa yoga ya kuseka mwakuseka, imawoneka ngati iyi: Timapumira pamphuno, ndikuchepetsa mpweya, timaganizira za khumi (ndani amapezedwa), ndipo atatha kupunthwa lonse.
Momwe mungasekere molondola? Malangizo ena osavuta.
M'malo mwake, munthu aliyense amatha kuseka. Timayamba kuseka kuchokera miyezi itatu. Aliyense ali ndi mawonekedwe ake oseketsa. Kuseka kunali kosavuta, ndikubwereza, muyenera kupuma kwambiri, kuti muchepetse m'mimba mwanu, yesani kuwerengera teni ndi kutulutsa kwathunthu mpweya wonse. Ndipo pa nthawi ya mpweya wabwino - kuseka. Kuti zisakhale zosavuta kuyamba, nenani kalatayo ndikuseka, chinthu chonga ichi: "A Ha Ha". Nthawi yomweyo, yesetsani kuti tisasesa "kuseka" koma kuwunikira mpaka kumapeto. Chepetsani m'mimba kuti mpweya wonse utulutsidwe, mutatha - mpweya wambiri, kuti ukhumudwitse thupi ndi mpweya wabwino.
Pomaliza, ndikufuna kukufunsani pompano kuti aponyere mphindi imodzi kapena ziwiri ndikuseka. Dzidzimverereni nokha kusintha kwanu. Ndikotheka kulingalira za "gawo la chisangalalo" munthawi kuchokera 1 mpaka 10 mfundo ndikuwunika momwe zimakhalira. Ndikutsimikizira kuti kuseka, chisangalalo chidzakula "magawo awiri.
Pafupifupi, 500 Kilocalesyals amatayika mu ola la kuseka - momwe limayatsira mu ola la makalasi pamtunda
Kuti zikhale zosavuta kuyambira posesa yoga, timapereka zolimbitsa thupi zomwe zingathandize kuyamba kuseka.
"Aloha". Chitani tsiku lililonse m'mawa, chithandizanso kukonzanso ndi chisangalalo.
Kuyimirira, miyendo ndi mapewa ocheperako, kutsamira, yesani kufikira pansi, ndikupumira kwambiri ndikuyamba kukwera. Panthawi imeneyi, kunena "Aloooooooo", ndipo, kuwongola, kuti "Ha ha!" Dzanja kunafalikira m'mbali. Chifukwa chake mukulandira tsiku latsopano. Makina olimbitsa thupi safunikira maulendo asanu ndi atatu.
"Utawaleza wogwedezeka." Ingoganizirani kuti muli ndi magalasi awiri m'manja mwanu ndipo m'modzi wa iwo ndi utawaleza. "Wofuwula" utawaleza kuchokera pagalasi mugalasi, ndiye, ndikugwedezeka "," Imwani "utawaleza. Pa "Kumwa" Kuseka. Tangoganizirani momwe utawaleza umadzakudziwitsani, ndipo mumawala ndikusangalatsa. Pangani "pakhosi".
"Kuthamangitsa". Ingoganizirani kuti wina amakuitanani. Ikani foni khutu ndikuyerekeza kuti wina akukuuzani kuti zoseketsa. Mutha kuyankha, osati "mverani". Ndipo, zachidziwikire, kuseka. Sakanizani mwina osachepera mphindi zochepa, ndipo malingaliro okhudzidwa nthawi yomweyo amakhala abwino kwambiri, komanso kukhala abwino.
Kuchitanso masewera ena okhudzana ndi foni ndi "McSchams". Apa simunafunikire kuyerekezera wokondedwa wanu mu chubu cha munthu wachibale, koma kupereka kuseka kwanu kwa anthu. Kuti muchite masewera olimbitsa thupi, muyenera kutenga foni, tsegulani mthenga, nenani ngati: "Amayi (ngati mukufuna kuseka pafoni, kujambula kuseka kwanu. Ndipo mutatumiza uthengawu kwa owonjezera. Zachidziwikire, atalandira uthenga wotere, munthu wanu wapamtima amamwetulira komanso kumva bwino, ndipo udzakhala wosangalala chifukwa chakuti munakwanitsa kupanga munthu.
Kungoseka m'mawa ndi madzulo, mudzakhala wathanzi mwakuthupi, mungakhale wolimba mtima komanso dzanzi ndi moyo wa ana anu ndi okondedwa anu.