Ndikudziwa kuti kwa ambiri, ulendo wopita kunyanja umafanana chifukwa cha zowoneka bwino za nyengo yozizira yonse. M'mbuyomu, ndidaganizanso kuti ndikakhala pagombe, ndidzatentha pansi padzuwa bola ndikadzawoneka ngati "chokoleti hare" kuchokera ku nyimbo yotchuka. Malingaliro anga okhudza utoto, zabwino zake komanso kukopa kwake momveka bwino kunasintha kuchokera pamene ndinayamba kuphunzira kwambiri magazini ndi thanzi. Tan, makamaka mokulira, ndizovuta kwambiri thanzi ndipo ndi mdani woyamba wa ubwana wathu. Anzanga a dermatologis amandithandiza. Koma mukadabwera kutchuthi cha "Sultry mulatto", ndi nthawi yoti mupulumutse khungu chifukwa cha ultraviolet.
Zowonjezera za ultraviolet ndizovulaza
chimodzi . Pobwerera kutchuthi, patatha sabata limodzi, nthawi zambiri timazindikira kuti khungu limayamba kupondaponda kwambiri, ndikusiyiratu zovala zakuda. Pofuna kupewa kusangalatsa, konzekerani khungu la tan - Pangani see . Mutha kugwiritsa ntchito njirayi mu kanyumba ndipo kunyumba, pogwiritsa ntchito scrub yokhala ndi zigawo zazing'ono komanso zofewa zomwe sizivulaza khungu.
2. Mitengo ya ultraviolet imathandizira kuwonongedwa kwa cell ndi khungu. Khungu limataya, collagen ndi Elastin ayamba kubala bwino, zomwe zimakhudza kukongola kwathu ndi unyamata. Kutulutsa Chimodzi - Mwachangu pakhungu . Apa mukuthandizira kunyowa zonunkhira, a seramu, masks.
3. Tsoka ilo, ultraviolet molakwika samasokoneza khungu la nkhope, komanso pathupi lonse. Kuti igwetsedwere, Gwiritsani ntchito mafuta achilengedwe : Coconut, Jojaba, maolivi, carite ndi mafupa a mphesa. Amadziwika ndi kuchuluka kwakukulu kwa mafuta acids, kuchiritsa ma microcracks, kupanga khungu ndi zotanuka komanso zotanuka. Koma kumbukirani: Mafuta sangagwiritsidwe ntchito pakhungu lotentha!
Onani Makina Omwe Amamwa
4. Musaiwale kuti mudzitsutse komanso mkati : Onani mitundu yakumwa ndi yolimbikitsa. Yendetsani masamba ndi zipatso, imwani osachepera malita awiri a madzi osakhala oyera patsiku. Yogwira mozotiliza siyingopulumutsa khungu lanu pokhapokha musanayambe kuchita ukalamba, komanso limakupatsaninso kuti musunge tenyani.
5. Osasamba owiritsa - Zabwino zokha, komanso zozizira bwino. Yesani kugwiritsa ntchito ma sheels pamaziko a mafuta, popewa kufalikira kwa zigawo m'mapangidwe awo: mkaka, nkhaka ndi mandimu, lingonrys, nyama. Osakusisita hantwood ndi masiponji, komanso kusiya kusaka osamba ndi saunas.
Julia ancherani upangiri upangiri kuti ukhale ndi hue wokongola wa pakhungu ndi bloketi, osathamangira kumodzi
6. Osathamanga kuti musatengere tani mu chipolopolo - Adzapangitsa khungu lanu kukhala louma kwambiri komanso lofooka. Pankhaniyi, ndibwino kutengera kugwiritsa ntchito misika ya auto kapena bronzer.