Monga momwe amadziwira, mchere ndi chinthu chothandiza kwambiri mawonekedwe athu: , komanso kuchepetsedwa. Tinaganiza zopezera chifukwa chomwe timafunira malo osambira nyumba ndi mchere wamchere, womwe pali contraindication komanso momwe mungapangire mwachindunji kusamba komwe.
Chifukwa chiyani tifunika kusamba?
Zachidziwikire, malo osambira nyumba amakhala makamaka pakuthetsa mavuto am'khungu, koma pali zina zomwe zimagwiritsidwa ntchito:
- Hyperketosis.
- kusokonezeka kwa madzi ndi mchere m'malo apamwamba khungu.
- kudzikundikira kwa poizoni mthupi.
- kuchepa kwa minofu m'minyewa komanso kupweteka kwa mafupa.
- Kukhalapo kwa zotupa za fungal.
- Matenda ena azachilengedwe.
Malo osambira mchere - njira yabwino yopumira
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Ndani ayenera kusiya kusamba ndi mchere wa nyanja
Ngakhale zabwino zonse za malo osambira, pali zokumana nazo zina, ndipo tikukulangizani mwamphamvu kuti mudziwe nokha:
- Mimba.
- matenda oopsa.
- zotupa za chiyambi.
- chifuwa chachikulu.
- Varicose.
Momwe Mungasambirane Moyenera
Chimodzi mwa malamulo ofunikira ndi chidebe chomwe mungatenge kusamba kuyenera kukhala malita 150. M'madzi angapo omwe mungafunikire 300 g. Mchere. Palibe chopanda pake osagwiritsa ntchito mchere wopitilira 500 g nthawi - sizotetezeka monga momwe mungawonekere. Ponena za kutentha kwa madzi, timayang'ana pa kusamba: Kupuma, kukonza, kutentha kwamadzi sikuyenera kukhala pansi pa madigiri 37, ndipo madigiri 35, ndipo madigiri 3 3 adzakhala abwino kwambiri pakhungu, koma osatsika.
Musanalandiridwe mwachindunji, ndikofunikira kugwiritsa ntchito scrub kuti mukonzekere khungu la kuyamwa kwa zinthu zopindulitsa, ndipo chifukwa cha izi ndikofunikira kuthamangitsa khungu ndikutsegula ma pores. Wopatsa zakudya wolemera wonenepa ndikofunikira kutenga tsiku lililonse. Pofuna kupewa chimfine, konzani kusamba kwa mchere ndi kuwonjezera kwa mini ndi mafuta a bulugamu. Madzi otentha mpaka madigiri 38 ndikutenga kusamba kwa buluzi osachepera mphindi 15 kangapo pa sabata.