Malangizo osavuta kuthandiza oyambira.
- Nkhaka zimayenera kusankhidwa kuti zizicheza ndi mawonekedwe ofanana, kuwonda pang'ono, kakhungu, yaying'ono komanso yamphamvu.
- Nkhakasasanayambe kuphika ndi bwino kulowerera m'madzi a maola atatu. Chifukwa chake adzapezarispy.
- Mchere ndi wabwino kwambiri kuti utenge osavuta, osalemba nyanja. Chabwino mchere wabwino wamiyala yayikulu.
Nkhaka zozizira
Zosakaniza: Nthambi ndi maambulera ya katsabola, 3-4 cloves a adyo, masamba a owala, mapepala angapo a currant, 1 makilogalamu a nkhaka, 2-3 tbsp. l. Mchere, 1 L Madzi.
Njira Yophika: Nkhaka pindani mu saucepan, kuwasintha ndi amadyera ndi zidutswa za adyo. M'madzi ozizira kuti muchepetse mchere. Thirani nkhaka za brine ndikuchoka kutentha. Pamene chithovu chikuwonekera, chotsani. Pamwamba kuyika kuponderezana ndikuchotsa mufiriji.
Nkhaka za ambulansi yotentha
Zosakaniza: Kupuma ndi maambulera ya katsabola, 5 cloves ya adyo, tsamba la zinyalala, phazi la mabatani (lingasinthidwe ndi tsamba la oak), 1 makilogalamu a nkhaka, 2 tbsp. l. Mchere, 1 L Madzi.
Njira Yophika: Nkhaka pindani mu saucepan, kusuntha amadyera ndi zidutswa za adyo (mutha kuwonjezera mphete za tsabola woyaka). M'madzi otentha, kutsanulira mchere ndikutsanulira nkhaka Brine. Ikani kuponderezana ndipo pomwe nkhaka zimakhazikika, chotsani mufiriji. Kotero kuti nkhaka zimatopa mwachangu, mutha kudula upangiri wanu.
Nkhaka mu phukusi ndi adyo
Zosakaniza: 1 makilogalamu a nkhaka, bug ya katsabola, nandolo zingapo za tsabola wakuda, 1 tbsp. l. Mchere, 1 tsp. Sahara.
Njira Yophika: Nkhaka kudula malangizo. Katsabola amadulidwa mu adyo wamkulu kuti adyetse adyo. Nkhaka, amadyera, adyo adakulungidwa m'thumba. Shuga, mchere, nandolo. Zosakaniza zonse zimakokedwa bwino ndi manja awo kuti mcherewo, shuga ndi zonunkhira zimagawidwanso chifukwa cha nkhaka. Phukusi la phukusi ndikugwedezanso zomwe zili. Phukusi lochotsa mufiriji. Theka lililonse la ola, nkhaka zimagwedezeka. Adzakhala okonzeka pambuyo maola awiri.
Natalia Grishina, Ph.D., a Gastroeleelestologist, wazakudya
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- komanso nkhaka zatsopano zomwe ndi achinyamata ali naini peresenti, ndi anyezi, potaziyamu, mavitamini, mavitamini a gulu la B. Nthawi yomweyo, iwo alibe viniga, mchere wochepera, kuti adye mphamvu yolimba, yomwe imadyetsedwa mwamphamvu ndi masamba onunkhira bwino ndi contraindicated. Koma, zoona, muyenera kuwona muyezo, chifukwa mchere mu nkhanu zotsika kale. Tiyenera kukumbukiridwa kuti crinury komanso zonunkhira zonunkhira zimakondweretsa kudya. Onse, siowopsa kwa chithunzi, koma, monga lamulo, ndi mbatata, zodyera zina za calorie ndipo nthawi zambiri nthawi zambiri zimamwa mowa. Chifukwa chake, samalani ngati simukufuna kuchira kapena kuvutika pambuyo pa phwando. Mwa njira, nkhaka brine popanda viniga mwangwiro zimathandizira kuwonongeka kwa electrolyte. Mochenjera, nkhaka zotsika kwambiri zimafunika kugwiritsa ntchito anthu omwe ali ndi matenda am'mimba: gastritis ndi matenda opatsirana. Pa nthawi yayitali, chithandizo choterechi ndi choletsedwa, nthawi zina nkhaka nthawi zina nkhaka imodzi imatha kuthandizidwa (ndikofunikira kukambirana ndi dokotala). Komanso nkhaka zotsika kwambiri zimaphatikizidwa mu zotupa ndi matenda a impso.