Malangizo amagwiritsa ntchito madontho angapo a mafuta ofunikira pamodzi ndi zonona thupi pakhungu kapena kununkhira thumba la zovala zamkati ndi ntchito zouma zitsamba. Kafukufuku wa asayansi akunja atsimikizira kuti thupi lathu limayankha kuphweka kwa fungo linalake, limayankha ndi kutsegula kwa madipatimenti a muubongo omwe ali ndi thanzi labwino. Mu zinthuzi zikuuzeni momwe mungagwiritsire ntchito kuti muphunzire momwe mungayang'anire psycho-malingaliro anu. Mutha kupeza zonunkhira ndi zolemba zoyambira kapena kugula zonona zatsopano - sizigwira ntchito zoyipa kuposa mafuta.
Manda
Fungo la Lavender limapangitsa mitsempha - mumayamba kusokoneza. Ganizirani zamankhwala ena omaliza afalitsa kafukufuku yemwe adatsimikizira izi. Ophunzira pantchitoyi anali kupsinjika, kenako adalola ntchito ngati kuwunika kukumbukira. Omwe, asanakhale ovutitsa, mpweya wa lavender, unatha kuyerekezera kwambiri kuposa momwe asayansi amapangira Forbo - kupanga zonunkhira za lavenda. Kuyesa kwina, zotsatira zake zomwe zidapezeka mu Journal Journat ya unamwino, inatsimikizira kuti 3% ya utsi wa lavenda, wothira zovala, adachepetsa kuchuluka kwa omwe akutenga nawo mbali masiku atatu. Mafuta a lavenda amatha kupezeka pazogulitsa zosiyanasiyana za kungotherawa, kuphatikizapo mchere wosamba ndi mafuta. Njira ina yopezerapo mwayi wa kununkhira kwa lavenda: kumwa tiyi wa mankhwala azitsamba, omwe amagulitsidwa m'masitolo ambiri zachilengedwe.
Zonunkhira zokoma za lavender zimakuthandizani kuti mupumule
Begamo
Mafuta, kupanga tiyi yomwe imatulutsa imvi ya imvi, imagwiritsidwa ntchito kurmatherapy. Kupezeka kuchokera ku Citrus Peel, mafuta ofunikira ambiri amatha kuthandiza kuchepetsa nkhawa. Ngakhale kuti masinthidwe obwera chifukwa cha mafuta ofunikira, ena a iwo amatsutsana kuti kununkhira kwa bergamot kungathandize kuchepetsa kupsinjika ndi kumathandizira kupuma. Mwachitsanzo, kafukufuku wa 2017, wofalitsidwa mu kafukufuku wa phytotherappy, unatsimikizira kuti zonunkhira zofunikira za mafuta kwa mphindi 15 zidasintha momwe ophunzira amaonera. Mafuta ofunikira amafuta amathanso kuchepetsa kutopa chifukwa cha cortisol pamlingo wa cortisol mu malovu, malinga ndi kuphunzira kwa 2015. Mukamagwiritsa ntchito mafuta ofunikira a bergano kuti muchepetse kupsinjika, ziyenera kuphatikizidwa ndi mafuta oyambira, monga jojaba, okoma kapena avocado, musanayambe kusamba kapena kuwonjezera pa kusamba.
Lemongrass
Kuti muchepetse nkhawa, anthu ena amatembenukira ku Armomatherapy, kuphatikizapo kugwiritsa ntchito ma decongrass mafuta ofunikira - mafuta omwe amapezeka kuchokera ku udzu wa lemongrass (cymbosogon citratos). Amakhulupirira kuti kupatsirana pakhungu limodzi kapena kuzigwiritsa ntchito pakhungu limodzi ndi madzi kumathandizira kupuma ndikuchepetsa zizindikiro za kuda nkhawa. Kafukufukuyu adafalitsidwa mu nyuzipepala ya mankhwalawa ndi complenary Equently Ophunzira ambiri adakwanitsa kuchepetsa nkhawa, poyerekeza ndi mafuta onunkhira (mafuta amtengo wapatali) kapena procebo.
Mafuta ofunikira ayenera kusakanikirana ndi kuyika pakhungu
Nuri
Chida champhamvu kwambiri chokhala ndi fungo labwino komanso lonunkhira limagwiritsidwa ntchito kufooka nkhawa. Othandizidwa ndi aromatherapy amamakanganitsa kuti kununkhira kwa kununkhira kwa mafuta ofunikira kumeneku komwe kumapezeka m'maluwa a mtengo wa mtengo wa mtengo wa lalanje ungathandize. Mwachitsanzo, mu kafukufuku yemwe adafalitsidwa mu Epato-Gastroognology, omwe adatenga nawo mbali kutsogolo kwa colonoloscopy adapangidwa ndi mafuta amanjenje, kapena fungo lamanjenje (mpendadzuwa). Iwo amene adapumira mafuta a Nankin, panali kuthamanga kwa magazi. Kupumira kwa Eroli kumagwiritsidwa ntchito ngati chida chopsompsona m'malo ena akukono. Phunziro la 2014 lidawonetsa kusintha kwa zomwe zimachitika mwa akazi nthawi yosakwanira komanso kuchepa kwa zizindikiro za ma PMS ndi chiyambi cha inhali.
Kumbukirani kuti njira iliyonse iyenera kufunsidwa ndi dokotala aliyense pa ziwengo kapena tsankho lina. Tikupangira kugwiritsa ntchito zodzikongoletsera m'malo modzola, ndikuwonjezera malonda a thupi, madzi opangira maluwa, kapena ofera mafuta omwe ali ndi zolemba patsamba ili.