Zinthu zosavuta komanso zambiri zimatha kuchititsa kuti asinthe kuchokera kwa ogwira ntchito, mpaka kutaya mtima. Kukwiya koteroko kumakhala koyenera, makamaka m'maofesi, komwe kuli anthu ambiri ndi zowongolera mpweya, zomwe sizingatheke kubisala.
Maganizo a Office Office
Ntchito zambiri pamalo osakhwima, zomwe akugawana ndi anzawo pa intaneti: "... Lero nditenga lipoti la chitsulo lero , ndipo ndimaumitsa, ngakhale kwa mphindi 10 siziloledwa kuzimiririka, nthawi zina zimayamba kutentha. " , ndipo aiwala, adapeza, adangopita mumsewu, atatha kunena kuti, mutha kunena Paradaiso ... Ndipo adatenthedwa, "madandaulo anga Malo ogwira ntchito lero.
Kupindula kapena kuwonongeka kwa zowongolera mpweya?
Zachidziwikire, zowongolera mpweya / gawo la squit zimapanga kuzizira kapena, m'malo mwake, kutentha mlengalenga, kubweretsanso anthu, kukonza magwiridwe antchito. Komabe, kukhala ndi nthawi yayitali pamalo otsekeka m'mikhalidwe yotere komanso kusintha kuchokera kumalo otenthetsedwa kapena ozizira, osati kungosavulira kwa wina, komanso chiopsezo chozizira. Ngakhale ndi summunite wamphamvu, palibe amene amadwala matenda muofesi.
Ndani amakhala mlengalenga?
Palinso choopsa chochokera mu zoyeserera za mpweya. Malo otsekedwa ngakhale ndikutsuka pafupipafupi komanso chinyezi - gwero la mabakiteriya oyipa. Asayansi apeza zambiri zomwe zikusonyeza kuti ndi munthu wanyumba. Akatswiri akukhulupirira kuti zosefera zamakono zoyeretsa zamagetsi sizisunga kuchokera ku tizilombo toyambitsa matenda. "Anthu" odziwika bwino omwe amalowerera mpweya amatengedwa ngati staphylocckus, matumbo and ndi streptococcus. Otsatirawa nthawi zambiri imayambitsa kutupa m'mero ndi mphuno. Zitha kukhala zokwanira kugwiritsa ntchito njira yolumikizira mpweya nthawi zingapo ndikukhala moni, - kuzizira!
Chithandizo chaluso
Ndi zilonda zapakhosi komanso mphuno zowotchera, simuyenera kulola zonse pa Sampenk, koma kuyamba mankhwala. Pankhaniyi, chithandizo chidzafunika nthawi yochepa, ndalama ndipo zidzakhala zothandiza kwambiri. Dokotala nthawi zambiri amasankhidwa ndi bioparox, yomwe iyenera kuthirira pakhosi ndi mphuno. Monga gawo la mankhwalawa, mankhwala achilengedwe achiriti - funzafdungin. Fuzfapungin samangothandizanso kuchotsa mpikisano wa pathogenic, komanso amakhala ndi chotupa chonyansa, ndi thandizo lake, edema ya mucous muchepetsedwa, chofufutira chimachepetsedwa, chotupa chimachepetsedwa pakhosi. Musanagwiritse ntchito mankhwalawa, muyenera kudziwa malangizo ogwiritsa ntchito ndikukambirana ndi katswiri. Pali contraindication.
Kuteteza ku matenda
Zili ngati zosatheka kupewa zowongolera mpweya muofesi. Ndege ya "chozizwitsa" cha ukadaulo posachedwa kapena pambuyo pake. Komabe, ndizotheka kuchitapo kanthu kuti, ngati sanapulumutsidwe, kodi zimachepetsa chiopsezo cha matenda ozizira. Njira zotetezera, zowonadi, zimadziwika ndi aliyense, koma munthawi yofunikira kwambiri mlengalenga - osagwira. Musalole kuti anzanuwo asinthe zisonyezo zisonyezo, kuunika pazakunja kwa mpweya. Khalani kutali ndi anzanu omwe ali ndi mphuno kapena chifuwa. Mwachitsanzo, pambirane patchuthi, mwachitsanzo, pogwira ntchito pakompyuta, mutha kusiya chipinda kwa mphindi 2-5 mphindi 40 zilizonse. Pamadzulo, yesetsani kuti musatsegule thupi m'mafuta ndi okoma, ndikudya chakudya chatsopano komanso masamba, zipatso, nsomba.