Asayansi ochokera ku Chur Royal of London adachita kafukufuku pakati pa odwala ontology. Zinali zosangalatsa kwa iwo, ndi mitundu yanji yomwe anthu oyamba akuvutika ndi khansa ya ubongo. Zinapezeka kuti anali ofunikira kwambiri kotero kuti adafunsidwa koyambirirawo sanatchulepo chilichonse, amalemba magazini yomwe ili.
Koma, monga mukudziwa, kumayambiriro ndi maselo a khansa, mutha kumenya nkhondo. Ngati odwala adazindikira nthawi yomweyo kusintha kwachilendo mthupi, zotsatira za mankhwalawa zingakhale zothandiza kwambiri. Komabe, anthu amangochita manyazi kupita kwa madotolo, akulemba zovuta zawo mpaka kukalamba. Zizindikiro zambiri zimafanana ndi microinnal, kuchepa kwa kukumbukira kapena masomphenya.
Osalekerera mutu
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Ndiye munthawi ziti muyenera kuyendera adotolo mwachangu?
Chizindikiro nambala 1
Kuphwanya mgwirizano wamayendedwe. Ngati mwayamba kukhala zopanda thanzi kuposa kale: ikani zinthu zakale, "mtanda ngodya" zakhala zosiyana ndi kuchita zinthu zina - iyi ndi chizindikiro chowopsa.
"Ndimasowa mbale mu kumira ndipo pang'onopang'ono adatsitsidwa zonse zotsika komanso zotsika. Ndizoseketsa kuti simukuganiza kuti: "Ndikofunika kuyendera madotolo", mukuganiza, ndipo mukuganiza kuti: "Ndidzawapulumuka," adaloza, "adaloza chiyambi cha wodwala 60. Zaka.
Matendawa ndiabwino kuti alandire chithandizo kumayambiriro.
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Chizindikiro nambala 2.
Kusintha zizolowezi ndi baorythm - chizindikiro cha alamu. Ngati mukuchokera ku "Owls" mwadzidzidzi adasandulika mwadzidzidzi kukhala "lark".
"Ndinayamba kugona masana, koma kenako ndinaganiza kuti:" O, ine tsopano ndili ndi 50, "mmodzi mwa zokambirana zomwe zagawidwa.
Ukalamba si matenda
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Chizindikiro nambala 3.
Ofufuzawo ananena kuti odwala samatenga zizindikiro kuti ndi opepuka kapena osakhala okhazikika, koma mobwerezabwereza. Mwachitsanzo, mavuto olankhula ndi amodzi mwa zizindikiro za vuto la ubongo.
"Nditanena kuti, pamakhala chilankhulo chakuti chilankhulo chinafooka pang'ono, koma chimakhala kwinakwake ngakhale osakwana mphindi, kenako nkupita," wodwalayo adagawidwa kuchokera ku gulu la zaka 411-50.
Zizindikiro zitha kukhala zofanana ndi dementia
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Chizindikiro nambala 4.
Aliyense adamva za matenda a "kutopa". Nyimbo za mzinda waukulu wotopetsa, ndipo simukumvetsanso: Kodi muli ndi matenda kapena kungofunika kugona?
"Zinandiwoneka kwa ine kuti nkhaniyi ili pantchito yanga, chifukwa aphunzitsi amadziwika chifukwa cha kutopa kwawo. Ndipo anthu ena ambiri kuntchito nthawi mpaka nthawi amati: "Mulungu, ndikatopa." Chifukwa chake, ndimangoganiza kuti zikuwoneka kuti zinali ndi zaka 40. Chifukwa cha zaka 40.
Khalani omasuka kufunsa dokotala
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Chizindikiro nambala 5.
Vuto ndi loti anthu ambiri samangodziwa momwe angadzilire osamalira, kuda nkhawa za thanzi lawo. Iwo 'ali osasangalala' kusokoneza madotolo, ndipo chimawachitikira ndi chiyani, zikuwoneka ngati zodabwitsa kuti izi sizingakhale choncho.
"Madokotala ali ndi zinthu zambiri tsopano, safuna kuzisokoneza chifukwa cha chinyengo chilichonse, chifukwa pali anthu omwe akufunika kuphika, koma osasweka. Kuti muuze adotolo kuti muli ndi dejum, kenako fungo limamvanso - ndizodabwitsa, "wodwala wazaka 45 adagawana.