Mimba ndi kubereka mwana - katundu wamphamvu kwambiri pazinthu zachikazi, kuchira kumatenga nthawi yambiri, ndipo nthawi zonse zimadalira kuchuluka kwa momwe mayiyo amawakhalira ndi thanzi lawo. Inde, mphamvu zonse m'miyezi yoyamba itatha kusamalira khandalo, koma osayiwala za inu: Mwana amafunikira mayi wothanzi komanso wosangalatsa. Masiku ano tinaganiza zosonyeza malamulo ati a mayi wachichepere omwe amakhala oyambira kwambiri.
Yang'anani ukhondo
Pambuyo pobereka, thupi limabwerera pang'onopang'ono ku ulamuliro wake wabwinobwino, ndikofunikira kuti amuthandize kuthana ndi "kunapsa" mwachangu momwe tingathere. Imodzi mwa zotsatira za kubala kubadwa kukhala Lochi - magazi, omwe amatha kuyambira milungu ingapo mpaka theka. Poyamba, amachititsa mkazi, chifukwa adzakhala ochuluka, koma tsiku lililonse mphamvu zawo zimachepa. Munthawi imeneyi, ndikofunikira kutsatira ukhondo mosamala, makamaka mosamala, komanso sangalalani ndi njira zapadera ndi mitundu yamagesi wamba, yopangidwira ndi amayi achichepere.
Timasintha zakudya zanu
Ngati mumadyetsa bere la mwana, zakudya zanu ziyenera kukhala zosinthidwa momwe mungathere kuti tisaphe mavuto azaumoyo kwa mwana. Koma kuwonjezera pa kudyetsa, ndikofunikira kulabadira ntchito yamatumbo ake. Pa mimba, ntchito yake, monga lamulo, amachepetsa, zomwe zimapangitsa mavuto amtsogolo amayi. Pambuyo pobereka, zinthu zimakulitsidwa ndi seams zomwe sizimangokhalabe ndikufunikira ubale womvetsera. Pofuna kuti musapange zovuta zina, idyani magawo ochepa, kupewa zinthu za kalori, komanso zoletsa kusakhazikika kwa chakudya chofulumira. Onjezerani masamba ambiri ndi zipatso mu mawonekedwe atsopano ndi owiritsa, koma mudzayesanso ndi dokotala wa gynecologist.
Yang'anirani chakudya
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Penyani mkhalidwe wa chifuwa
Kudyetsa mwana ndi njira yofunika yomwe imafunikira kukhala yoyenera. Mukadyetsa khandalo, muyenera kuchita ukhondo pachifuwa. Gwiritsani ntchito sopo wa mwana kuti muyeretse nipple Hallo, kenako gwiritsani ntchito njira yopewera mapangidwe a ming'alu, komanso pangani thaulo lina kapena gwiritsani ntchito zotupa.
Palibe katundu woopsa
Zachidziwikire, simuyenera kuthera pabedi miyezi ingapo mutatha kutulutsa kuchipatala cha kutchalitchi, mutha kukwaniritsa ntchito ngati zitsulo, kuphika mbale zosavuta, zonse zomwe sizidzakula komanso nkhawa. Chinthu chachikulu ndikuchokera kuzomwe mungakane ndikupanga kulemera kwa miyezi ingapo yoyambirira. Ngakhale malowe anu sadzayatsidwa ndipo magazi ang'onoang'ono adzaima, khalani tcheru.