Nthawi yamagetsi yomwe kuzungulira kwa mwezi kumasinthidwa, kumachitika mwamphamvu zochitika za tsiku ndi tsiku. Tikukulangizani kuti mumve malingaliro a malingaliro a openda nyenyezi asanapite kuzodzikongoletsera. Mukufuna kudziwa zomwe zikukonzedwa sabata ikubwerayi?
Epulo 1 (Lolemba):
Yambitsani sabata yatsopano kuvomerezedwa ndi chizolowezi chothandiza. Lolani kuti nthawi ino imakhala chakudya choyenera komanso zolimbitsa thupi pafupipafupi. Pitani m'mawa wam'mawa paki - nyengo yabwino kwambiri ili ndi izi. Musaiwale za mtengo wamadzi ndikuyesera kumwa osachepera 1.5 malita a madzi oyera. Madzulo, kupatula mphindi 10 posinkhasinkha - Ikani chigoba chopakidwa pakhungu ndikusangalala ndi nthawi yomwe mumakhala nanu.
Zakudya zoyenera - chikole cha mawonekedwe abwino kwambiri
Chithunzi: pixabay.com.
Epulo 2 (Lachiwiri):
Patsikuli, akatswiri okhulupirira nyenyezi amalanga kuyang'ana chithunzi chawo. Kodi ndizotheka kuti mumangoganiza zosintha mafashoni? Ngati ndi choncho, ndiye nthawi yoti mulembetse mbuyeyo ndikusintha tsitsi malinga ndi nyengo yachilimwe nyengo yachilimwe 2019. Lolani chithunzi chosinthidwa kukhala chiyambi cha chizolowezi chodzisamalira.
Epulo 3 (Lachitatu):
Musaiwale kuti Manchiwore ndi pedicure zimafunikiranso kusinthidwa. Pakati pa sabata ali ndi malingaliro opanga, molimba mtima poyesa zoyeserera ndi mtundu ndi mawonekedwe. Kusankha mapaketi okwanira pastel china chowala komanso chachilendo. Kuphatikiza apo, pangani njira ya SPA: Parafin mankhwala a manja ndikusenda miyendo yomwe imasinthidwa kukhala khungu ndikupanga silika.
Epulo 4 (Lachinayi):
Mu nthawi ya masika, matenda osachiritsika amakulitsidwa mwamwayi. Ngati mwayamba kusokoneza ululu wammbuyo, ndiye kuti mulembetse njira yopumira ya kolala ndi m'chiuno. Ndipo iwo amene akumva bwino, tikukulangizani kuti mupite ku kupumula kwa mafuta osavomerezeka. Mbuyeyo amakupatsirani maola 1.5 a kupumula kwathunthu - Tulukani kusinthidwa komanso mosavuta m'thupi.
Kusisita kumathandiza kuchotsa ululu
Chithunzi: pixabay.com.
Epulo 5 (Lachisanu):
NDANI amagwira ntchito bwino, amapuma bwino! Dziperekeni kumapeto kwa sabata la ntchito kuti musamalire: Lowani ku malo osungirako cosmetogist panjira yoyeretsa komanso kusinthana. Mwachitsanzo, kuyeretsa nkhope ndi zovuta za masks. Kuphatikiza apo, pangani kutikita minofu - ichotse kutupira, kotero kuti sabata ingowoneka modabwitsa.
Epulo 6 (Loweruka):
Pitani ku dziwe ndi banja lonse - izi zitha kukhala chikhalidwe chabwino kwambiri sabata. Musaiwale kukopa burashi kuchokera pa cactus ndi katulutsidwe ka khofi kuti muyeretse mosamala khungu pambuyo powaza mu sauna. Kupanga njirayi pafupipafupi, posachedwa mudzazindikira kuti cellulite isowa ndipo khungu lakhala lofewa, ngati khanda.
Epulo 7 (Lamlungu):
Ndani adati kuti Lamlungu muyenera kukhala tsiku lonse kuti TV? Kukonzekera sabata yatsopano, mutha kupanga chisamaliro cha tsitsi. Pitani ku khadi pa Kerain, ngati mukufuna tsitsi losalala, ndi bioway, ngati mumakopeka ndi Perky curls. Muthanso kuchita zinthu zokutira ndi mafuta omwe amadya tsitsi kuchokera mkatimo, kupulumutsa masikelo, komwe kumapangitsa tsitsi lowoneka bwino kuwala.