Pali zodziwika bwino: Kuchepetsa thupi, muyenera kuyamba kuthamanga kapena kusaina mpaka palabu fidzoni, chotsani zokoma, mafuta ndi ufa komanso loyambira. Zonsezi mosakayikira zimabweretsa zipatsozo, koma kusintha kotereku mu chakudya ndi moyo kumatha kukulira thanzi. Choyamba, chitetezo chowonongeka chimawonongeka, ndipo kufooka ndi Hypovitaminosis. Makina ena onse apangidwe amavutika. Chifukwa chake, ndikofunikira kuyamba kupanga makalasi mosamala kwambiri. Nawa maupangiri, momwe mungasungire mawondo anu.
Chinthu chachikulu ndikupewa katundu wagwedezeka: kuthamanga, kudumpha, magawo a aerobics. Zonsezi sizosankha kwathu, chifukwa nthawi ya kufikako, thupi lathu limadzaza kasanu ndi kawiri! Tangoganizirani katundu wamiyala, mafupa ndi mafupa? Koma mphamvu zolemetsa, m'malo mwake, zilimbikitsani. Ngati minofu yozungulira yolumikizana, yamphamvu, ndiye kuti imachepetsa nkhawayo pa zosoweka. Ndipo ngati minofu imagwira ntchito ndikuyenda magazi abwino, kenako kuti amange, ndipo cartilage imawonjezera kuchuluka kwa michere. Koma musaiwale kuti luso la masewera olimbitsa thupi ndilofunika kwambiri, pali zovuta zambiri, ndipo ndibwino kukhala ndi nthawi yophunzira zonse.
Marina vlasova
Ngati ndinu atsopano ku masewera olimbitsa thupi, ndiye kuyamba, muyenera kuchokera ku njinga zolimbitsa thupi. Izi zilimbitsa minofu ndikuphunzitsa kuti amve bwino ntchito yawo. Kusuntha sikuyenera kufulumira ndikuwongoleredwa, pewani matenda. Osawongolere mawondo anu kwathunthu. Ndipo ngati zopweteka kapena zosasangalatsa, simufunikira kupirira zolumikizana, lekani phunziroli ndi kufalitsa pazifukwa. Mawonekedwe anu akuthupi amayenda bwino, mutha kupitiliza masewera olimbitsa thupi kwambiri komanso othandizana. Kuchita zingwe, kapena kuukira, yesetsani kuti musataye ulamuliro. Kondani bwino, osati "kulephera". Yesani kukhala bondo lolumikizidwa pansi ndipo silinagwere mkati. Pamene miyala isaphwanya chidendene pansi, osasunthira mawondo. Ndizotheka kusunga malingaliro onsewa, sizingatheke kukhala mwakuya, koma zimagwirizanitsidwa ndi kusinthasintha kosakwanira. Popita nthawi, kukwiya kumatha kusintha komanso matalikidwe a kusuntha kumakulira.
Ndipo kumbukirani: Kusintha konse mthupi kumachitika pang'onopang'ono, simuyenera kuthamangitsa zotsatira za zotsatira! Chinthu chachikulu ndikuti kulimbitsa thupi kumakhala kokhazikika.