Zatsimikiziridwa kuti mbewu za mphesa zimakhala ndi zothandiza zingapo mthupi - iyi ndi antioxidant wamphamvu, yomwe imachepetsa njira zachikulire. Madokotala amalangiza kudya mphesa ndi mafupa, koma ndi anthu ochepa omwe amatero: amakhala olimba ndipo amadzaza kukoma. Kodi mumadziwa kuti mafupa a zipatso sangagwiritsidwe ntchito osati mwatsopano, komanso mu mawonekedwe omalizidwa - mu mawonekedwe a ufa, mafuta, tincture. Werengani za njira yomaliza yopangira zinthu zathu.
Zothandiza mu mphesa?
Mafupa a mphesa ali ndi mavitamini onse ofunikira (a, c, e, k, pp, B4), magnium, zinc, Selenium, sanu, chitsulo, chitsulo, chitsulo, chitsulo, chitsulo, chitsulo, chitsulo, chitsulo, chitsulo, chachitsulo). Kuphatikiza apo, mafupa a mphesa amakhala ndi ma polyphenols - tannins, madakayayanonids ndi epigalthinols ndi epigaljanids ndi epigaljanids ndi epigaljanids ndi epigaljanids ndi epigalyaninols ndi epigaljanids ndi epigalyaninov, chifukwa cha mphesa zomwe zimapangitsa kuti pakhale mndandanda wonse wamachiritso. Zina mwazomwezi zitha kuyeretsedwa: anti-yotupa, antiangioogenic (njira, kudula ma cell action opumira), antimombotic (imachepetsa mphamvu ya mitsempha yamagazi? ).
Mbewu ya mphesa imathandizira kuchotsa zotupa ndi mphamvu yokoka mumiyendo
Chithunzi: Unclala.com.
Zochita Zina Zabwino:
Antidiabetic (amalepheretsa kukula kwa insulin kukana);
Cardioprotective (imalepheretsa kukula kwa atherosulinosis ndipo imalimbitsa makhoma a ziwiya, kumangiriza kuthamanga kwa magazi);
Hypocholesterolem (amachepetsa gawo la cholesterol yoyipa m'magazi);
Hepiprotective (amateteza maselo a chiwindi kuchokera ku poizoni);
Kusintha kwamitsempha (kukulitsa kukhazikika kwa maselo amitsempha chifukwa cha zovuta zomwe zimabweretsa zovuta).
Vinyo wouma wofiyira uli ndi polyphenols kuposa yoyera
Chithunzi: Unclala.com.
Gulani mphesa zofiira
Kuphatikiza apo, zinthu izi zimakhala ndi mafupa a ofiira, osati mphesa zoyera. Ndiye chifukwa chake amakhulupirira kuti vinyo wouma wouma amayamikira kwambiri m'thupi, m'malo moyera. Kutulutsa kwa mphesa kumapangidwa mu mawonekedwe a zowonjezera zakudya ndikugulitsa mamafakima. Musanagwiritse ntchito zowonjezera, funsani dokotala.