Thupi la munthu lili ndi 60% yamadzi, ndikuyenera kumwa kwambiri madzi, ndikofunikira kumwa moyenera kwambiri, ndikofunikira kumwa kwambiri potengera kuchuluka kwa malita awiri - awa ndi magalasi 8 a 250 ml. Asayansi ndi madokotala sakuyesa kumwa madzi oyera oyera, chifukwa samangoyipitsa ludzu, komanso ali ndi zida zingapo zofunika thanzi la munthu. Tikulankhula za maumboni asanu otsimikizika mwamphamvu pamadzi.
Zimathandizira kukhala ndi zolimbitsa thupi
Ndikofunikira kwambiri kumwa madzi ambiri kwa anthu omwe amasewera masewera - minofu "imadyetsa" madzi, chifukwa amakhala ndi madzi kuchokera m'madzi ndi 80%. Pafupifupi, mu maphunziro a ola lomwe timataya malita a 1 mpaka 15.5 amadzi, kotero madzi akumwa nthawi yomweyo: Choyamba, kukhalabe ndi madzi abwinobwino, ndipo, kachiwiri, mu dongosolo lanu ndi mphamvu. Ngati simukufuna kumwa madzi panthawi yophunzitsira, ndiye kuti simuli achangu mokwanira.
Madzi okhala ndi mandimu amasungunuka acid ndi alkaline
Chithunzi: Unclala.com.
Amachepetsa nkhawa za oxidative mthupi
Kupsinjika kwa oxida ndi njira yopangira ma atomu osinthika (okonda oxygen) mu minofu yamanjenje, yomwe imathamangitsidwa kwathanzi. Pali madera awiri omwe ali m'thupi la munthu: wowawasa ndi alkaline. The acidic sing'anga mu thupi imakhazikika m'mimba mwa munthu. Koma m'mphepete mwa PH (sikani, zomwe zimayesa acidity ndi alkarianity mu yankho) la thupi ndi lotsika-alkalinine - mayunitsi. Pamene chamoyo chikakhala acidited (chomwe chimakhala chazakudya chosakhazikika), zinyalala za asidi zimapezeka mu ziwalo, minofu ndi zotengera, zomwe zimachulukitsa Magazi ku nsalu. Chifukwa chake, michere yofunika siyikhala yokhotakhotakhota komanso yochokera m'thupi. Izi zimabweretsa kumwalira kwa ma neuron. Kwezerani mulingo woyenera wa pH imathandiza madzi a alkaline, omwe Ph ndi magawo 7.1. Madzi amchere ndi amtundu wa bicarbonate mierater kapena madzi ndi ndimu.
Amachenjeza za mutu
Zatsimikiziridwa kuti kuchepa kwa madzi ndi imodzi mwanjira zomwe zimayambitsa mutu. Ndipo madzi osowa madzi nthawi zonse samaphatikizidwa ndi ludzu. Kuphunzira kwa asayansi ku Saudi Arabia kwawonetsa kuti 40% ya 393 otenga nawo mbali adakumana ndi mutu chifukwa cha kutaya thupi. Ndipo kugwiritsa ntchito madzi ambiri kumatha kuchepetsa, kuphatikizapo njira ya migraine. Kuphatikiza apo, madzi amatha kuwukitsa ntchito yaubongo: kusintha chidwi ndi kukumbukira.
Zimathandizira kuchotsa kudzimbidwa
Madzi amakhazikitsa njira yopenyera ndikuwongolera ufa komanso kutulutsidwa m'matumbo. Ndikofunika kudziwa kuti ndi madzi am'madzi okhala ndi magnesium ndi sodium yomwe imalimbana ndi vuto la kudzimbidwa ndikuchiritsa m'mimba.
Madzi amadzi amathandizira kumenyera nkhondo ndi matenda ena am'mimba thirakiti
Chithunzi: Unclala.com.
Amachepetsa kuuma kwa hangu
Aliyense amadziwa kuti khungu ndi chifukwa cha thupi kuledzera. Madzi amathandizira kuthana ndi hanguni - zimachotsa mowa ndi zoletsedwa za mowa kuchokera mthupi. Kumwa zakumwa zoledzeretsa kumapangitsa kuti thupi likhale lolimba komanso kuphwanya mchere wamadzi, motero, pakumwa mowa kwambiri, ndi m'mawa pambuyo pa chipani champhamvu kumayenderana: ludzu lamphamvu ndi pakamwa. Mutha kuchepetsa zotsatira za zopeza motere: Imwani osachepera kapu imodzi yamadzi pakati pa magalasi oledzera ndipo onetsetsani kuti mukumwa madzi ambiri musanagone. M'mawa, kutayika mabotolo okhala ndi madzi amchere, omwe chizindikiritso cha mchere ndi oposa 1000 mg / l. Ndiwowekana ndi zinthu za michere m'madzi kudzayambitsanso detoxizake ndikuyika kumapazi anu.