Popeza chizunzo chidawonekera m'moyo wa mizinda wamba, mikangano yokhudza zoopsa zake ndi maubwino ake sizimachitika. Tiyeni tiyesetse kudziwa kuti ndi chipolowe chiti chomwe chimabweretsa chiopsezo chenicheni ku thanzi la anthu. Ndi njira ziti za chitetezo ziyenera kutsatiridwa ndi iwo omwe akufuna kuwoneka onkire nthawi iliyonse pachaka? Kodi chimathandiza bwanji kupita kumodzi pamwalari?
Kodi muyenera kuchita chiyani, kuchezera chisonga?
Choyamba, kusangalatsidwa. Zilibe kanthu kuti ndi kuti komanso momwe mumakopera - pagombe kapena mu solarium, koma ultraviolet imapanga ntchito yake. Imawononga kapangidwe ka zigawo zapamwamba za Epidermis, zomwe zimapangitsa kuti chinyontho chichepetseke ndikupangitsa kutayika kwa khungu.
Kachiwiri, chikondi cha khunguli chimatha kuyambitsa ma pores a pores ndi zolakwa za khungu.
Chachitatu, mu Sorium, monga dzuwa, mutha kuwotcha - pankhaniyi zimakhala zamafuta.
Chachinayi, mothandizidwa ndi ultraviolet, tsitsi limakhala losalimba komanso lopanda malire. Chifukwa chake, mu chiwandachi ndikofunikira kugwiritsa ntchito chipewa chapadera, ndipo pagombe - mutu.
Chachisanu, kugwiritsa ntchito kutopa kwa tanta kumabweretsa kuchepa kwa chitetezo chambiri ndipo kumatha kuyambitsa ziphuphu.
Mwa zinthu zonsezi, mutha kungopanga mawu amodzi - otumphuka dzuwa! Zilibe kanthu komwe mumachita izi - pagombe, pansi pa kuwala kwamanja kapena kuyendera gawo la themberium. Pofuna kudziteteza ku zotsatira zosasangalatsa, ndikofunikira kutsatira mosamala ndipo osagwiritsa ntchito malo osambira komanso chisoti.
Ngakhale kuti zoopsa zake zimakhala zoopsa, zimayendera kwa gawo la gawo la ntchito zopanda ntchito, popeza nthawi zabwino zopanga zimapezekanso.
Ksea Cussacks
Ndi phindu lanji lomwe lingapezeke kuti lizipindika ku Solarium?
Mu nyengo yozizira, mlendo ku serium imathandizira kupeza mlingo wa vitamini d, zomwe ndizofunikira pakhungu lathu, fupa komanso chithokomiro chathu. Popeza tikukhala m'misewu yapakati komanso masiku oposa dzuwa tili ndi ochepa, kuphatikizapo nthawi yotentha, ndiye kuti tili ndi chilimwe, ndiye kuchokera ku kusowa kwa vitamini D ndi mavuto osiyanasiyana omwe amayambitsa anthu. Kulandila mavitamini kapena kuchezera ku thelarium mkati mwa chimbalangondo kumathandiza kusintha bwino kwambiri komanso kusamalira chitetezo chawo, kuphatikiza chitetezo chambiri, cholimbitsa.
Zakhala zikudziwika kuti Tan wopepuka umathandizira kuthana ndi khungu la vutoli - lili ndi chopuma ndikuwongolera mkhalidwe wa epidermis pachimake ndi ziphuphu.
Mothandizidwa ndi ultraviolet, osati kaphatikizidwe kavitamini D, komanso kupanga kwa Endorphine - mahomoni a chisangalalo. Izi zimakhudza momwe zimakhalira, kukhala ndi chidaliro komanso kudzidalira. Ulendo wopita ku Sorium ukhoza kukhala wolungamitsidwa komanso wothandiza kuchokera pamalingaliro amisala.
Momwe mungapezere tani wokongola popanda kuvulaza thanzi:
Mukamacheza ndi chipolopolo, musaiwale za chitetezo chamaso, chifukwa ultraviolet imatha kulowa pakhungu loonda la khungu lam'mwamba ndikuwononga retina. Pofuna kutetezedwa, ndibwino kugwiritsa ntchito magalasi apadera am'maso mu chihema komanso osagwiritsa ntchito magalasi olumikizana nawo.
Sikofunikira kudzutsa ndi zokongoletsera, zodzoladzola, kugwiritsa ntchito musanayendere dedodorant, mizimu ndi njira zina zoyendetsedwa mwamphamvu.
Ngati muli ndi khungu, pali mabala kapena kuwonongeka, ulendo wopita ku gawo la perorium ndi wabwino kuchedwetsa machiritso awo.
Musaiwale kuti tsitsi likachezera gawo la solarium limayenera kubisala pansi pa chipewa chapadera. Ngati nthawi zambiri mumapita kukacheza ndi chipolopolo, kuzungulira tsitsi lanu ndi kuchoka kwa nyumba: 1-2 kawiri pa sabata kumangofuna masks a tsitsi, makamaka musanakonzekereke.
Pofuna kupeza wokongola komanso masiku 1-2 musanachezere chimbalungu, yeretsani khungu ku tinthu tambiri owonongeka pogwiritsa ntchito scrub kapena penti. Maola angapo asanafike ku gawo la chiwalo chofewa, kusamba, koma osagwiritsa ntchito kutsuka njira zanu.
Gwiritsani ntchito zogulitsa zapadera ngati mukufuna kukhala ndi mthunzi wokongola msanga komanso motetezeka. Pazifukwa izi, mutha kugula zonsezo mwatsatanetsatane pa tchuthi cha gombe komanso zomwe zili zoyenera kugwiritsa ntchito mu Sorium. Njira zotere zimasiyana pakuchokera, chifukwa chake, ndizoyenera.
Phatikizani khungu mutatha kuchezera chisoti chachifumu. Kumbukirani kuti ultraviolet ndi chimodzi mwazomwe zimayambitsa khungu.