Chilimwe pa kanyumba ndichabwino kwambiri. Monga lamulo, moyo wofanana ndi wofanana ndi woyenera ana, komanso agogo awo. Komabe, anthu omwe amalemedwa ndi ntchito ya tsiku ndi tsiku munthawi yotentha, amayesanso kuchoka mumzinda nthawi zambiri. Ndipo pobwerera dzungo, osasangalatsa akuyembekezera. Mpweya wamatauni ukhoza kuyambitsa mutu, phokoso la magalimoto ndipo chipolowe cha neon chimawakwiyitsa, komanso kuyambitsa kugona. Mavuto onsewa amatha kukumana ndi anthu azaka zilizonse, ndipo amatchulanso zomwe zimachitika chifukwa cha zinthu zatsopano. Makamaka kuyambira, kuona ena osati malamulo ovuta ngati amenewo, mutha kudzithandiza.
Endocrinolost Galina Palkova
Galina Palkova, Endocrinologist:
- Pobwerera ku nyumba ya mzinda, muyenera kutsatira kugona. Ndikofunika kuti mugone ndikudzuka nthawi yomweyo. Ndikofunikira kuwongolera ndikuchepetsa nthawi yoonera TV. Ambiri alibe mapepala onse mu ma Dachasi kapena amangowona. Ndipo ndizabwino. Mumzindamo, inunso simufuna nthawi yanu yonse yaulere kuti muwonongeke kutsogolo kwa chinsalu chabuluu.
Chaka chino, chilimwe sichinali dzuwa, ndipo sitinathe kudya vitamini D, zomwe zimatithandizira. Ndi vitamini imeneyi yomwe imatithandiza kuona kuti tikuwala chifukwa cha kuwala ndi nthawi yozizira. Ndipo kasupe kokha timapezeka ndi nyengo yovuta ndi avitaminosis. Chaka chino, nthawi yosasangalatsayi ikhoza kuchitika koyambirira kuja. Chifukwa chake, kubwerera mumzinda, tikulimbikitsidwa kuti muyambe kulandira vitamini D (mutakambirana ndi Katswiri) Nsomba zofiira.
Komanso, palibe chifukwa choiwala pafupifupi vitamini C, chomwe chingafunike kuchirikiza chitetezo. Gwero labwino kwambiri la vitamini iyi ndi sauerkraut. Kuchuluka kwa vitamini C kumakhala ndi nsanje ya roseves, tsabola wa ku Bukulgaria, wakuda curthorn, Grants, Cirrus, adyo ndi zinthu zina zambiri. Koma kuchokera ku chizolowezi chomwa madzulo, tiyi omwe ali ndi kupanikizana ndibwino kusiya, chifukwa pali shuga ambiri omwe amapezeka pamtunduwu, omwe amasinthana ndi ma carbohydrate amatha kusintha, makamaka mwa okalamba. Musaganize kuti mdziko muno muli ndi masamba ndi zipatso chaka chathunthu, onetsetsani kuti musunge chakudya chamafuta ambiri m'chakudya chanu.
Samalani ntchito yamagalimoto. Pa mzindawo unkagwira ntchito kwambiri, kuyenda. Mukasamukira ku mzinda, palibe dontho lakuthwa. Lowetsani chizolowezi choyenda musanagone ndikuyenda ku sitolo.