M'chilimwe, timasintha zakudya zathu mwakufunira, kuyesera kukonza zakudya zochepa komanso zakudya zamankhwala. Komabe, mu msonkhanowu, kudziko kapena kuyenda mtunda wautali, nthawi zambiri timaiwala za zakudya zoyenera, kugula zinthu mwachangu kapena zomaliza. Koma "chakudya chofulumira" chitha kukhalanso chothandiza.
Zokhwasula
Zosankha: Apple kapena Kiwi? Kiwi. Onse awiri apulo ndi kiwi muli vitamini C, zomwe zimawonjezera kupanga kwa collagen - protein yopanga khungu ndi zotanuka. Kuphatikiza vitamini C ndi antioxidant, yomwe imachepetsa ukalamba. Maapulo ali ndi mavitamini 10 mg - 11.1% ya kuchuluka kwa tsiku ndi tsiku. Kiwi ili ndi 2000 mg vitamini C - 200% ya kuchuluka kwa tsiku.
Zosankha: Penut kapena Kuragu? Kuragu, womwe uli ndi vitamini, A - A - 583 μg, yomwe ndi 64.8% ya kuchuluka kwa tsiku. Mu peanumu wa vitamini, koma ayi. Kuphatikiza apo, Kuraga ndiocheperako poyerekeza ndi kalori: 232 kcal motsutsana ndi 522 mu peanuts.
Zosankha: zoumba kapena maapulo owuma? Maapulo owuma. Maapulo owuma pali shuga pang'ono kuposa muukadaulo. Chifukwa chake, kulemera kwapadera ndi matenda ashuga siowopsa ndi zakudya zopanda pake. Kuphatikiza apo, maapulo owuma pali ziphuphu zambiri kuposa muukulu. Ndipo Pettins amasintha chimbudzi ndikupeza cholesterol kuchokera m'thupi.
Zoyenera kusankha: Ma cookie a Oatmeal kapena muesli? Muesli. Ali ndi zipatso, zomwe zikutanthauza kuti fiber yochulukirapo kuposa ma cookie a oatmeal. Ndipo chibetsa chimakonza chimbudzi.
Zosankha: chokoleti kapena caramel? Chokoleti. Chifukwa chokoleti chili ndi shuga pang'ono kuposa caramel. Chifukwa chake, chifukwa cha izo, chiopsezo cha kunenepa kwambiri ndi matenda ashuga ndi chotsika kuposa chifukwa choyamwa maswiti. Kuphatikiza apo, mukamadya chokoleti, mahoro a endorphine amapangidwa, omwe amalimbikitsa chitetezo cha chitetezo ndikusintha.
Zosankha: Madzi a phwetekere kapena karoti? Madzi a phwetekere. Mu phwetekere madzi osavuta kutuluka kuposa karoti. Nawonso, sugars yosavuta imayambitsa kulemera kwambiri. Kuphatikiza apo, pa phwetekere msuzi, index ya Gycecemic ndi yocheperako karoti (phwetekere - 15, karoti - 45). Izi zikutanthauza kuti kumverera kwa plate pambuyo madzi a phwetekere kumatha kupitirira karoti.
Zosankha: ayisikilimu kapena tchizi? Chepetsa tchizi. Mu tchizi chambiri kuposa mu ayisikilimu. Ndipo mapuloteni ndi othandiza kuti chimbudzi. Kuphatikiza apo, pali ma shuga ochepa mu tchizi tchizi kuposa mu ayisikilimu.