Nthawi zambiri pamaganiza kuti kuphatikiza uchi ndi sinamoni kumatha kuchiritsa matenda ambiri. Ndipo ngakhale pali zambiri zotsimikizira kuti kugwiritsa ntchito chilichonse mwazinthu zachilengedwe izi, zomwe zimawachititsa zimawoneka zodabwitsa kwambiri. Tiyeni tiyesetse kupatukana ndi zitsulo poganizira zabwino za uchi ndi sinamoni.
Kugwiritsa ntchito hedge
Madzi okoma omwe amapangidwa ndi njuchi, zaka zambiri zogwiritsidwa ntchito ngati zokongoletsera zabwino ndi mankhwala. Masiku ano uchi umagwiritsidwa ntchito pophika, kuphika komanso ngati wokoma m'madzi. Maubwino ambiri amagwirizanitsidwa ndi zinthu zomwe zimagwiritsidwa ntchito kwambiri mu uchi wosalunjika. Njira yothanirana ndi shuga yowonjezerayi ndi njira yothandiza yotsokomola ndikukhumudwitsa pakhosi. Wokondedwa wolemera mu Antioxidants sachita zoyipa kwambiri dextromethothorofor - mankhwala omwe amagwira omwe ali ndi zitsamba zambiri. Zotchulidwa antibacterial ndi antifungal ndi antifungal zimatsimikiziridwa ndi zasayansi ndipo zimatsimikiziridwa ndi rososrebnadzor.
Sinamoni ndi chimodzi mwazolowa zothandiza kwambiri.
Varco Apindulitsa
Sinamoni ndi mawonekedwe odziwika a zonunkhira, omwe amatha kugwiritsidwanso ntchito ngati chakudya chowonjezera. Kulawa kwa zonunkhira ndi kununkhira kwa mbewuyi kumapereka sinamoni Aldehyde monga gawo. Zothandiza zimagwirizanitsidwa ndi zinthu zogwirizira pantchito yake zofunika. Amatsimikiziridwa kuti sinamoni amathandiza kuti muchepetse kutupa, kuchepetsa chiopsezo cha matenda osachiritsika. Komanso, nsalu zouma za mtengowu zimapangitsa maselo a thupi kwambiri ku insulin ya mahomoni, potero kuchepetsa shuga. Ndikulimbikitsidwa kusankha Ceylon Cinnan kuti mugwiritse ntchito pafupipafupi.
Katundu wofunikira
Ndi uchi, ndi sinamoni zimathandizira ndi cholesterol yayitali komanso yochepetsedwa m'magazi ndi kuthamanga kwa magazi. Izi zikutanthauza kuti kulumikizana kwa zinthu ziwiri kumatha kuchepetsa chiopsezo cha matenda amtima. Kuphatikiza apo, zinthu zonsezi ndi zolengedwa za antioxidants omwe amateteza ku ma radicals aulere, maselo am'manja. Makamaka, polyphenolic antioxidants mu uchi ndi sinamoni amathandiza kupewa kupangidwa kwa magazi ndikusintha kusokonekera kwa magazi.
Uchi ndi sinamoni - osati panacea kuchokera kunenepa kwambiri
Malingaliro osaganizira
Ambiri mwa mitundu yophatikizira ya uchi ndi sinamoni wa achire katundu sathandizidwa ndi sayansi. Nayi zazikulu za iwo:
1. Magazi omwe ali ndi zizindikiro zikomo. Kafukufuku wina adachitidwa kuti ayese lingaliro ili, koma umboniwo udali wofooka.
2. Kuzizira. Uchi ndi sinamoni uli ndi antibacteal kwenikweni, koma anthu ambiri amayamba chifukwa cha ma virus.
3. Pamwambapa kuwonongeka kwa kulemera kwambiri. Uchi ndi wothandiza kwenikweni kuposa shuga, koma izi sizitanthauza kuti amathandizira kuchepetsa kuchepa.
4. ziphuphu. Ngakhale kuti antibacterial katundu, maphunziro sanatsimikizire luso la kusakaniza uku kuti mumenya ziphuphu.
5. kugawa zovuta ndi chimbudzi. Amakhulupirira kuti uchi ndi sinamoni thandizo ndi ma bakiteria matenda, koma mawu amenewa sakutsimikiziridwa ndi kafukufuku wasayansi.