Mu Izmailsovsky Park, padzakhala masika omasuka kwa ana ndi akulu. Ngati cholowa chanu chili kale kuposa zisanu, tengani makanema, chitetezo chathunthu (chinsinsi) ndikupita ku zokambirana. Kutolera ophunzira - kumpoto chakumpoto pafupi ndi gawo latsopano (kulowa ku paki kuchokera ku Parroanskaya Metro States).
Tikudziwa ziphunzitso zakale
Qigong ndi yoga akuyembekezera aliyense m'munda wotchedwa Bauman
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Mu munda wa Bauman, pa Epulo 7, nkotheka kujowina Yoga, komanso chiphunzitso chakale cha China cha qigong. Ndi mfulu kwathunthu. Kuyambira 14,00 mpaka 15,00 pa veranda ya m'munda wa onse omwe akufuna kuyembekezera makatani a qigon, omwe akupita panja ndi masewera asanu omwe akupezeka zaka zilizonse komanso maphunziro apamwamba. Nthawi yomweyo, mnzanga wa Ashtamanga waga adzachitika ku Yoga Studio - moyang'aniridwa ndi mlangizi wina waluso m'derali.
Sabata Lokoma
Onaninso gudumu lochulukirapo paki "nthano": Mawonedwe abwino kwambiri
Zipangizo zamagetsi
Mu zosangalatsa za banja la mabanja "nthano" sabata ino idzakhala yosangalatsa komanso yokoma. Loweruka, Epulo 6, m'mawa komanso mpaka 16.00 Chikondwerero cha ubweya wokoma udzachitika pano. Chinthu chachikulu ndikuwerengera mphamvu yanu kuti athe kuyesa kukopeka kwatsopano. Kupatula apo, tsiku lomwelo, pa 10.00, nkhani ya "nthano" ya ku Russia "- Popanda kukokomeza, imodzi mwazinthu zokopa kwambiri, zomwe sizofanana ndi ku Moscow.
Chabwino, Lamlungu - kusintha kwa zosangalatsa zokhazikika (ngakhale zipper "zokhumba" zimatha kupitiliza kuyesa). Koma motsimikiza mzerewo udzakhala wocheperako: chifukwa kuyambira 12,00 mpaka 13.00 Kuti mupange momwe zimakhalira ndi momwe zimakhalira "kukhazikika". Alendo onse akuyembekezera masewera okangalika, kulumikizana, kuchita mpikisano, kuvina kuvina ndi disco ndi flashmob.