Kodi mudaganizapo zomwe zimapangitsa kuti mukhale ndi vuto nthawi ndi nthawi? Zowonadi, zifukwa zake zingakhale zambiri, komabe zimachitika kuti munthuyo akusowa manda - mahomoni a chisangalalo. Matendawa amatchedwa Angdedo. Kodi ndizotheka kukweza kuchuluka kwa mahomoni oterowo komanso omwe nthawi zambiri ntchitoyo imachitika m'thupi lathu kuwonjezera pa kupumula, tidaganiza zopezera lero.
Kodi nchifukwa ninji timafuna ma endorphin?
Kuphatikiza pa chisangalalo, Endorphin amachita ngati ululu wachilengedwe, womwe umafunikira pankhani yovuta. Kuphatikiza apo, mahomoni amathandizira kubwezeretsa ntchito ya mtima, mapapu ndi matupi ena akuluakulu pamwambo wamaganizidwe, komanso amathandizira kupumula ngati kuopsa maganizo kumakhala koyenera komanso kofunikira kuti muchiritsidwe kwakanthawi. Mwa zina, matoroni amasangalala ndi malingaliro ogwirira ntchito, omwe amathandiza kupewa zochitika zofananira mtsogolo.
Kodi mungamvetsetse bwanji ngati Endorphins ali ndi zokwanira?
Timapereka mayeso ochepa:
- Kodi mungatchule moyo wanu mogwirizana?
- Kodi mukuwona nthawi zabwino pamavuto?
- Kodi mukuyembekeza zabwino?
- Kodi mumakhala osangalala tsiku lililonse latsopano?
Ngati mwayankha mafunso ambiri abwino, ndiye kuti mulibe mavuto ndi chitukuko cha "chisangalalo" cha "chisangalalo", komabe, mukayamba kuyang'ana njira iliyonse, ndikukhumudwa nthawi zonse, kusokonekera ndalama zanu za mahomoni zasweka.
Dzizungulireni ndi zinthu zabwino
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Zoyenera kuchita?
Pali njira zingapo zomwe zidapangidwa kuti ziwonjezere gawo la endorphin ndikusintha momwe mukumvera.
Khalani nthawi imodzi
Nthawi zonse timayenda moyenda, kuthyorera kwa chiwongola dzanja sikulola kuwona nthawi zosangalatsa izi zomwe zili m'miyoyo yathu, sitikuzindikira. Kumbukirani kuti posachedwapachitikira m'moyo wanu. Posachedwa "dinani" mphindi ino, kuchedwetsa pa ilo ndikuyesera kukumbukira kumverera kosangalatsa komwe lingaliro ili limatsatana.
Dzizungulireni ndi zomwe zimakusangalatsani
Ndikofunikira kuti musangalale kuti mupange malo omwe amasangalatsa komanso osabweretsa malingaliro osasangalatsa. Yesani kupanga chiletso chaching'ono m'chipinda chanu kapena ofesi, ikani desktop yanu kapena pafupi ndi bedi lomwe limakupangitsani kuti musangalale, yesani kuganizira kwambiri nthawi iliyonse yomwe mumaona kuti "rols" zoyipa.
Chofunda
Palibe chinsinsi chomwe fungo lonse chimatha kungokondwera, komanso kuyika mkhalidwe wamalingaliro. Gulani pa chilichonse mwa mafuta ofunikira: Mtengo wa tiyi, vanila, lalanje kapena timbewu. Gwiritsani ntchito kugwedezeka komwe mumakhala nawo, mudzakhala ndi madontho ochepa okha chifukwa cha "mpumulo" wa chipinda ndi malingaliro. Konzani magawo onunkhira bwino osachepera kangapo pa sabata.