"Apulo tsiku limapangitsa adotolo kuti atuluke" mwambi wa Chingerezi womwe umamasuliridwa kuti "apulo imodzi patsiku limakupulumutsirani kuti musacheze adokotala." Apple ili ndi fiber, mavitamini, organic acid - zonse zomwe thupi limafunikira kuti libwezeretse mphamvu, kuyeretsa ndikukhalabe ndi chisangalalo. Zinthu zomwezi ndi zamtsogolo komanso zofanizira zimapezeka m'masamba ndi amadyera - kuti saladi nthawi zambiri amapangidwa. Konzani maphikidwe a saladi omwe timawakonda ndipo akufuna inu.
Broccoli ndi Mandarin Saladi
Zosakaniza:
¾ makapu a mayonesi
1/4 chikho shuga
4 h. L. Viniga wa basamiya
4 makapu a ropcoli inforestorescence
1 Mutu Wofiyira Wofiyira
½ chikho cha izymi
½ makapu a nati pecan
1 chikho cha mandarin
Kuphika:
Choyamba, kuphika msuzi kuchokera kunyumba mayonesi, shuga ndi viniga. Mu mbale yayikulu, sakanizani broccoli, wosenda pa mphete anyezi, zoumba ndi mtedza. Thirani msuzi m'mbale, kusakaniza, kenako onjezerani ma tangerines. Chokani mufiriji kwa maola atatu musanadye, kotero kuti broccoli ndi mtedza wanyowa mu msuzi ndi kufewetsa pang'ono.
Mandarin adzawonjezera masamba okonzeka komanso nthawi yomweyo kupsompsona
Chithunzi: Unclala.com.
Maapulo ophika ndi tchizi wa buluu wa saladi
Zosakaniza:
6 tbsp. mafuta a azitona
1/4 makapu a Kalse watsopano
1/4 chikho cha mandimu a lalanje
1/4 makapu a viniga
2 tbsp. Uchi
1 clove adyo
½ h. L. Soli.
2 maapulo akuluakulu
1 paketi ya owala osakaniza
1 chikho cha walnuts
½ chikho cha tchizi chosweka ndi nkhungu
Kuphika:
Kwa msuzi, kwezani zinthu zisanu ndi ziwiri zoyambirira ndi whisk. Dulani maapulo pa cubes ndikuyika mu mbale ya saladi, onjezerani kulimbikira kotala ndikulola kuti ziyime kwa mphindi 10. Maapulo a zipatso pa grill kapena poto pamoto wa sing'anga. Maasiti olimbikitsidwa ndi mbale ndikusakaniza ndi masamba a saladi ndi mphamvu. Kutumiza tchizi chapamwamba, walnuts.
Kudyetsa saladi zamasamba ndi nthangala ndi zipatso
Zosakaniza:
2 tbsp. Viniga wa basamiya
3 tbsp. mafuta a azitona
½ h. L. Soli.
3 tbsp. Woweruza
3 tbsp. Oyeretsa dzungu
⅓ Makapu owuma owuma cranberries
1 paketi ya owala osakaniza
1 Matanda a Cherry
1 mozzarella pa mipira
3 magawo a mkate wakuda
Kuphika:
Pa jeep, quame sesame ndi nthangala za dzungu mpaka kununkhira kumawonekera. Ayikeni mu mbale ndikuwonjezera viniga, mafuta a maolivi ndi mchere, kusakaniza. Ikani mbale ya saladi yosakaniza, zipatso, odulidwa chitumbuwa ndi mozzarella, kusakaniza. Dulani mkate pa cubes ndikuwumitsa poto wokazinga. Ikani saladi pambale, ndi pamwamba. Kuwaza ndi croutons.
Zipatso mu saladi - nthawi zonse kusankha bwino
Chithunzi: Unclala.com.
Bacon ndi bulush tchizi saladi
Zosakaniza:
2 tbsp. Uchi
5 tbsp. mafuta a azitona
½ h. L. Soli.
1 chikho cha mabulosi
1 paketi ya owala osakaniza
½ chikho cha tchizi chosweka ndi nkhungu
1 pack bacton
⅓ Makapu owuma owuma cranberries
Kuphika:
Sakanizani zosakaniza zitatu zoyamba kuti mupeze msuzi. Mu mbale yayikulu, ikani zosakaniza zina zonsezo, kupatula nyama yankhumba, mudzazeni ndi msuzi ndi kusakaniza. Bacon idadula mikwingwirima yoonda kapena mabwalo, mwachangu pa poto yopanda kanthu, mpaka nyama imayamba kulira ndipo sasintha mtundu. Onjezani Bacon kwa saladi womalizidwa. Kulawa mutha kuwonjezera sesame yokazinga, Oregano ndi zonunkhira zina.
Strawberry ndi saladi saladi
Zosakaniza:
2 tbsp. Viniga wa basamiya
3 tbsp. mafuta a azitona
1 tbsp. Uchi
½ h. L. Soli.
3 makapu atatu sipinachi
½ chikho cha sitiroberi
1/4 chikho fried amondi
Kuphika:
Pangani msuzi kuchokera pa × 4 zosakaniza. Thirani mu mbale, kuyikira sipinachi pamwamba, akanamizidwa ndi sitiroberi ndi ma amondi ophwanyidwa.
Maphikidwe awa ndi abwino kwambiri chifukwa amapanga zakudya zabwino kwa mphindi 5 mpaka 15, koma kukhala zokongoletsa zabwino kwambiri za nyama potuluka - ndi zipatso zapadera, zipatso ndi masamba. Kusintha mpunga kapena mbatata ndi saladi, mudzapulumutsa ma calories ambiri.