Retinol amatanthauza "zodabwitsa" zolengedwa zoterezi, ambiri amva, ngakhale ochepa amati akuimira. Koma ngati mukufuna kusintha mkhalidwe wa khungu ndi chidziwitso chambiri m'dera lowonjezera lodzikongoletsa, ndiye kuti ndikoyenera kuyandikira kwa "ngwazi" yathu. Anasonkhanitsa zidziwitso za zomwe zikuyenera kudziwika.
Ma retinol
Retinol ndi mtundu wa vitamini A, chosakira, kufulumizitsa kayendedwe ka khungu ndikuwonjezeka pakupanga collagen, komwe kumayamba kuchepa zaka 30. Retinol sikuti amachepetsa makwinya, komanso amathandizanso kuchotsa zotsatira zoyipa chifukwa cha dzuwa. Thupi, zambiri, ndi loyenera kusamalira khungu labwino: onjezerani mamvekedwe, kuchepetsa ma pores owonjezereka, amachepetsa kukula kwa mawonetseredwe a ziphuphu.
Retinol imathandizira kuthetsa makwinya ang'ono
Chithunzi: Unclala.com.
Kuchokera zaka zingati zomwe mungagwiritse ntchito
Retinol tikulimbikitsidwa kuti iwonjezere pulogalamu yosamalira kuchokera kwa zaka 30, pakakhala makwinya abwino kale, koma ngati angafune, siwowopsa ndipo kale kuyamba kudziwitsa anzanu. Pakhungu laling'ono, zotsatira zake sizingaoneke, chifukwa cha kusowa kwa zovuta zambiri, monga akunena, kupewa ndikwabwino kuposa chithandizo. Kuphatikiza apo, pakhungu la zaka 20+, zomwe sizingapangidwe zimadzitsimikizira kwathunthu polimbana ndi pores yotukuka ndi kutupa.
Malangizo Ogwiritsira Ntchito
Cholinga cha pulogalamu yosamalira ayenera kudziwitsidwa mosamala kuti muchepetse kuthekera kowuma, kusenda komanso kufiira. Onetsetsani kuti mwalumikizana ndi Wopanga, Woyang'aniridwa Nawo Mudzayang'anira. Chikopa chimafunikira nthawi yozolowera. Poyamba, yesani kugwiritsa ntchito malonda 1 kapena kawiri pa sabata kwa usiku - nthawi zambiri madokotala alangizi. Tsatirani pang'ono pang'onopang'ono (pafupifupi pea) zonona kapena zowoneka bwino ndi retinol pakhungu loyera komanso louma, kupewa madera ozungulira maso. Yembekezani mphindi 20-30 kuti mukwaniritse izi musanapite njira zina. Njira yochizira ndi retinol imatenga miyezi itatu, ndiye kuti muyenera kupanga miyezi itatu.
Masamba owombera ndi retinol sagwirizana
Chithunzi: Unclala.com.
Zindikirani
Retinol sioyenera aliyense. Ngati mukudwala rosacea, eczema kapena psoriasis, ndibwino kupewa izi, popeza khungu limatha kukhala lomezedwa. Mulimonsemo, chinthucho chikuyenera kugwiritsidwa ntchito kudera laling'ono la khungu lomwe lingakhazikitse mkati mwa chimbudzi kuti muwone. Osagwiritsa ntchito nthawi yomweyo retinol ndi benzoyl peroxide, Aha ndi BHHA Acids. Zinthu izi zimachepetsa zokolola za retinol, ndipo kuphatikiza kwawo kumayambitsa khungu. Pomaliza, onetsetsani kuti simunayiwale masheya okhala ndi kanthu kena kokhala ndi spf yabwino, monga retinol imathandizira khungu lino.