Ulesi sikuti nthawi zonse amakhala ndi nkhawa. Nthawi zambiri ndife aulesi konse chifukwa tili ndi mawonekedwe oterowo, koma chifukwa cha kufotokozedwa. Mwachitsanzo, chifukwa chogwira ntchito kwambiri, tikamasowa mphamvu zina zatsopano; kuchokera ku kusowa kwa mavitamini; Chifukwa cha kusowa kwa chidwi. Akatswiri amakhulupiriranso kuti waulesi akhoza kukhala ndi mawu akuti "kutenga kachilomboka" kuchokera kwa anthu omwe ali aulesi kuchokera ku chikhalidwe chawo, kotero amalimbikitsa kuti azilankhulana kwenikweni ndi anthu otere. Woyimba wa Opera Maria Gevorban amadziwa njira zingapo kuti agonjetse nthawi yaulesi komanso kwamuyaya.
1. kukhazikitsa tsiku la tsikulo. Kusafunitsitsa kuchita zinazake komanso kuchedwetsa milandu pafupipafupi kumatha kuphatikizidwa ndi mfundo yoti simungokhala ndi zochita za tsikulo. Mumakonda kutsalira mochedwa, pitani kukagona ndikukwera pambuyo pake, zomwe zikutanthauza kuti mwataya nthawi yambiri, ndikukhalabe wogona, ngati simungathe kuchitapo kanthu . Yesani kuyeretsa mode, ndipo mudzadabwa kuchuluka kwa nthawi yomwe mudzakhala ndi nthawi ndi mphamvu zambiri zomwe mudzakhala nazo.
2. Samalirani zakudya zanu. Chofanana, ndikofunikira kuchita zakudya zanu. Onjezani muzakudya zanu monga masamba ambiri, zipatso, gritiesner watsopano. Pangani kubetcha pazinthu zofiira za nyama, koma pa nsomba zam'mphepete mwa nyanja, zolemera ku mafuta a mamita poldusattate. Tengani ma hafutitamin airtithin. Zonsezi zidzakuwonjezera mphamvu.
3. Lowetsani moyo wabwino. Ngati m'mawa wanu umayamba ndi kuthamanga kapena kutentha ndi mzimu wosiyana, ndiye kuti mudzakhala pa phewa lililonse lofunika. Masewera ndiomwe analimbikitsa, akunena kale kuti amalipira mphamvu ndikufuna kupitiliza kuchita.
"Lota ndikuyika zolinga ndi ntchito zopindulitsa."
4. Onani kuzungulira kwanu. Ngati alipo anthu okonda anthu mmenemo - awa ndi omwe amakondanso kuti akonzenso ndikudandaula za miyoyo yawo, kumakugwiritsani ntchito ngati vest, ndiye kuti ndibwino kulumikizana nawo. Popeza anthu oopsa ali ndi mawonekedwe amodzi - amatenga mphamvu zanu, ndipo mulibe mphamvu zofunira china chake ndikufunafuna.
5. Phunzirani kudzilimbitsa. Ndiosavuta kwambiri. Maloto ndikuyika zolinga ndi ntchito zabwino. Yambani ndi zinthu zowoneka bwino kwambiri: lingalirani komwe mukufuna kupita paulendo. Pofuna kukwaniritsa cholinga, ndikofunikira kuti zinthu zonse zikwaniritsidwe, kuphatikizapo maziko. Bwerani ndi dzikolo, pangani njirayo, konzani ulendowo, jambulani ndalama ndikupita kukagonjetsa nsonga iyi. Dongosolo lokhazikika ndi lolimbikitsa kwambiri lomwe limakuphunzitsani kuti mupeze nokha. Kubwerera Kuulendo, ikani khola latsopano - mwachitsanzo, kupeza ntchito yosangalatsa komanso yolipira kwambiri ndikusintha zolinga zanu. Kumbukirani, munthu amene amafuna moona mtima, onse paphewa.
6. Pumulani ndikupumula. Sikofunikira kumveketsa kuti nthawi zina simungafune kuchita chilichonse ndipo mwakonzeka kukhala tsiku lowerenga kapena kuwonera mndandanda. Ubongo ndipo nthawi zina mumafunikira kuyambiranso. Chinthu chachikulu ndikuti mumvetsetse: mawa ndi tsiku latsopano, ndipo muyenera kukhala ndi mapulani.