Kodi mumadera nkhawa khungu louma, kufooka, kutaya tsitsi, kutopa ndi kufooka? Mutha kukhala ndi chosowa chachitsulo mthupi. Malinga ndi World Health Organisation (omwe), gawo limodzi mwa magawo atatu a akazi onse a kubereka padziko lapansi amavutika ndi vuto la chitsulo, chiwerengero chomwecho chimafika pakati pa amayi oyembekezera 40%.
Chitsulo ndi chiyani?
Chitsulo ndi gawo lodziwika bwino la thupi lathu, gawo lomwe limayambitsa kagawo ka kakisomo. Iron ili ndi mamolekyu a hemoglobin ndikupereka ziwalo za okosijeni. Pamene hemoglobin imachepa, zizindikiro zoyambirira za kusowa kwa mpweya m'magazi - chizungulire, kukomoka, kukhudzidwa mwachangu.
Chifukwa chakuchepetsa tsitsi kumatha kukhala kuchepa kwa chitsulo
Chithunzi: Unclala.com.
Chitsulo china chofunikira:
Chitsulo chimatenga nawo gawo pa synthesis ya maliseche mahomoni
Amathandizira chitetezo
Imathandizira thanzi la mtima
Amatenga gawo lofunikira pakupereka kamvekedwe ka khungu ndi tsitsi
Imapereka mwayi wathanzi (amalepheretsa hypoxia wa mwana wosabadwayo, amachepetsa chiopsezo cha mimba asanakwane)
Makamaka okonda kuperewera kwa akazi omwe ali ndi nsomba zambiri - imamuchotsa zitsulo zosefukira, zomwe, makamaka, zimakhalapo m'thupi la Ferritin (zomwe zimatchedwa chitsulo). Ndi chithunzi cha Ferritin kuti mayi aliyense ayenera kutsatira ngati posachedwa zamtsogolo zikukonzekera kukhala amayi. Pa kutopa kwa zisonyezo zachitsulo za Ferritin zosakwana 30 μg / l. Boma loterolo limatha kubweretsa chitukuko cha kuchepa kwa chitsulo - magazi. Mosiyana ndi zifukwa zina, kusowa kwa chitsulo kumaphatikizapo kudya ndi zakudya zochepa zama protein. Ndikofunikira kudziwa kuti chinyezi chokwezeka m'thupi, m'malo mwake, chingasonyeze njira yotupa. Chithandizo cha anemia chimatengera kuchuluka kwa kuchepa kwa thupi. Kuyambira koyambirira ndizotheka kulipirira zitsulo zosungidwa ndi zakudya zapadera, kudya zakudya zowonjezera zakudya.
Chizindikiro china cha kuchepa - chowuma ndi khungu lokwera
Chithunzi: Unclala.com.
Zogulitsa zomwe muyenera kugwiritsa
Mafani a khofi ndi tiyi wamphamvu ndikofunikira kukumbukira kuti khofi akuwononga chitsulo, motero kugwiritsa ntchito zakumwa ndi zitsulo zazitali kumalimbikitsidwa kuchepetsa. Tsatsaninso bioaavailability ya zinthu zachilengedwe zamkaka: ziyenera kugwiritsidwa ntchito mosiyana ndi zinthu zomwe zimakhala ndi chitsulo. Izi zikuphatikiza: ng'ombe chiwindi, mphodza, madzi a phwetekere, sipinachi, mbatata, nyemba zoyera. Mavitamini ena amasintha mayamwidwe achitsulo - imaphatikizapo mavitamini C, mavitamini a gulu b ndi folic acid. Calcium ndi Tannin, m'malo mwake, samalani ndi zotupa kuti zitheke.