"Lero, khofi ndi vuto lenileni, monganso ndudu. Kaya tikufunika kukhala ndi mtima woleza mtima kapena kungosokonezedwa ndi ntchito, ambiri aife timadikirira nthawi yomwe chikho chammmanda chokhala ndi zakumwa zonunkhira zidzakhala m'manja mwathu. Ndimagwiritsa ntchito khofi nthawi zambiri, makamaka pa phala, mukakhala ndi nthawi yochezera kuchokera ku mipando 3 mpaka 6 tsiku limodzi. Tsitsani khofi ngati njira yabwino yopumira ndikuyambiranso musanapite kumalo atsopano. Posachedwa ndapeza phunziroli, pomwepo limanena kuti khofi ndiye "mankhwala ofala kwambiri m'malingaliro" ambiri, ndipo chifukwa chiyani tsiku lopanda khofi nthawi zina limawoneka ngati china chake chowoneka bwino. Izi zimatsimikiziridwa kuti khofi ndiomwe. Wasayansi wakale a John Hopkins analemba za "kuletsa Syndrome". Pakupita maola 12- 14 mutamwa chikho chomaliza, njira yoyeserera iyamba.
Kodi mwazindikira kuti ngati simumamwa khofi, ndiye kuti tsiku lonse amatopa, ocheperako, nthawi zina pamakhala mutu, nthawi zina pamakhala mutuwo umachepetsedwa?
"Kumverera kochokera ku mfundo yoti ntchito yanu sizitengera kapu ya khofi, zinandinyadira"
M'malo mwake, kusiya khofi sikophweka kwambiri. Ndinkakwiya kwambiri ndipo ndinayamba kutengeka. Poyamba, padzakhala zifukwa masauzande ambiri kuti adzapereke ndi kumwa chikho cha chakumwa chonunkhira, kuphwanya lamulo lomwe ndinayika. Kuntchito, nthawi zambiri ndimasankha misonkhano m'masitolo khofi, ndikupita paulendo, ndegeyo ikuperekanso khofi kapena tiyi wakuda, m'masitolo atsopano omwe amakupangitsani kuti muyesetse . Kudzibweretserani nokha nthawi izi, kwinakwake mu sabata kumakhala kosavuta. Kumverera kuchokera pakuti magwiridwe anu sadalira kapu ya khofi, adandinyansa. Sindinasinthe khofi wanga, ndinangokana kamodzi kokha, nditazindikira kuti ndi vuto liti. Choyamba, khofi amadzichepetsa. Imaphwanya nyimbo yachilengedwe ya mtima, zotupa kuchokera m'thupi la calcium, potaziyamu, gulu la B, kugwiritsa ntchito chakumwa ichi kumadzetsa kukalamba. Imwani kapena osamwa khofi ndikusankha aliyense. Ndinkamva momwe zimamukana, kuti ndimukane, ndipo ndinayamba kumva bwino kuposa kale. "