Khungu lavuto - nthawi ya masiku ano. Ndipo sichoncho ndi achinyamata amanja okha omwe amavutika ndi ziphuphu (mwachizolowezi), komanso azimayi okhwima. Zodzikongoletsera, tsoka, zikulimbana ndi zotsatira zake, osati chifukwa chake. Koma ndikofunikira kuti mubweretse kagayidweyo kukhala wabwinobwino. Ngati mumadya zotsekemera kwambiri, ndiye kuti insulin yowonjezera imagawidwa m'thupi. Izi zimawonetsa mafuta khungu, chifukwa cha pores yomwe imatsekedwa pakhungu, chifukwa chake, ziphuphu zimapangidwa. Zakumwa zoweta zabwino ndizowopsa kwambiri.
Yesani kusiya zinthu zamkaka - mwina chifukwa chake. Pali lingaliro loti mahomoni a ng'ombe amakhudza kuchepa kwa mahomoni a munthu. Ngati zili choncho kuti izi zili choncho, zinthu zomwe zili mkaka zidzayenera kupezeka mu zinthu zina mumasamba ndi masamba.
Omata, pasitala, mkate woyera - komanso magwero onse pazinthu zopatsa mphamvu izi. Kuphatikiza apo, nthawi zambiri amaphatikizira mafuta omwe amayambitsa ziphuphu. Ngati mumakonda kuphika ndi pasitala, mwina chifukwa cha vutoli lili mwa iwo.