Nthawi zambiri kulemera sikuyenda pomwe mwafika pamlingo wina mu mphamvu yogwiritsidwa ntchito ndi mphamvu yomwe mumagwiritsa ntchito. Mwachidule, mumakhala ndi calorie yemweyo, ndi zochuluka motani ndi kudya. Mkhalidwe woyenera sudalira zomverera zanu: "Ndilibe chilichonse" kapena "ndimapita kwambiri." Uku ndi kufanana kwamkati kwa thupi. Mukakhala pazakudya zochepa kwambiri, kusinthana kwanu kumatha. Ili ndi lamulo: Mphamvu zochepa zomwe zimalowa m'thupi, ndizochepera kuzikhala nazo, zidzasinthira ku Magetsi Kusunga Mphamvu. Chifukwa chake, ngati simunakweze mphamvu zanu, thupi limatha kuyima pa siteya, ngakhale mutakhala ndi njala. Ndikofunikira pano "osadziyendetsa pachimake," pomwe pambuyo pake pamakhala zovuta kutuluka. Simungachepetse chakudya cha calorie kapena njala kuti muchepetse thupi. Ndikofunikira kuchepetsa pang'ono za calorie ndipo pang'onopang'ono tsiku lililonse kuti apititse magalimoto.
Ngati mwakhala mukukhala kale motere, ntchito yanu ili pang'onopang'ono, mphindi 5 mpaka 10 pa sabata, mangani katundu mwachangu, kuyenda, kusambira, kuthamanga) bwino madzulo kuti musadye kadzutsa, mutha kumwa madzi.
Nthawi zina zimachitika kuti ma calorieness mwatsika, koma osadya zinthu izi: kudya, mwachitsanzo, chidutswa chimodzi cha keke kapena chokoleti 1 tsiku lililonse. Ngati zinthu zomwe mumadya zimapangitsa kuti mpweya usungunuke, kulemera kumatha kukhala chifukwa cha insulin yopanga mafuta. Sankhani zogulitsa zoyenera ndi cholembera chotsika cha glycemic.
Nthawi zambiri, kulemera kumatha kuyimirira chifukwa cha kupsinjika kwa moyo, mahomoni a Hortisol amakhumudwitsa minofu ya adipose. Chifukwa chake, ndikofunikira kuphunzira kupuma ndikupewa zovuta zazitali, ndizotheka kuchita moledzeretsa, kusinkhasinkha kapena kulumikizana ndi katswiri wazamisala.