Tsopano nyengo ya masamba. Biringanya, zukini, tsabola ndi ndalama yoyenera. Chifukwa chake, tikonzekera zinthu zosavuta, koma zokoma kwambiri. Kuphatikiza pa zamasamba okha, tidzafunikira mafuta ambiri azitona. Ndipo chinthu ichi chikufunika kumvetsera mwachidwi. Ndikwabwino kuti mumakonda mafuta onunkhira okhala ndi zonunkhira zofewa popanda mpiru, mawonekedwe a mafuta osasankhidwa.
Chifukwa Choyenga? Pali lingaliro loti "Kudzipatula" ndi njira yovuta yosinthira, pambuyo pake yomwe imathandizabe pa mafuta. M'malo mwake, sichoncho. Kuchuluka - kuyeretsa kwakukuru kwa malonda kuchokera ku fiber komanso zosayera. Kuti oyengedwenudwe, Mafutawo amatetezedwa, kusefedwa pa centrifuge, kuyeretsa dongo ndikudutsa mu vacuum ndi steam otentha.
Mafuta a azitona - gawo lalikulu lachinsinsi la mbale iyi
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Ndiwo mafuta abwino kwambiri omwe amagwiritsidwa ntchito kuphika zakudya zotentha: Kukazinga, kuziziritsa. Samalani ndi mafuta abwino a Clasico One Mafuta Amivi Okhala ndi Mafuta Oyenera. Sizimawotcha osati chithovu, komanso kununkhira kofatsa sikusokoneza kukoma kwakukulu kwa mbale.
Tidzaphikanso masamba mu uvuni. Kwa mbale iyi, tifunikira suucepan kapena poto yokazinga ndi makhoma ang'onoang'ono. Ndikofunikira kuti masamba ndi kukula kwake, makulidwe abwino kwambiri.
Tomato 2-3
2 biringanya
1 zukini
2 tukovitsy
Ma cloves angapo a adyo
Mafuta a azitona, thyme, zitsamba, mchere ndi tsabola kuti mulawe.
Dulani masamba ndi ma mugs mu secimeter ndi zolimba, kuyika mawonekedwe, kuzisinthana ndi iwo okha. Yesani masamba kuti ayandikire wina ndi mnzake. Garlic adayikapo zopanda pake. Finyani zitsamba ndi zonunkhira pamwamba ndikuthira supuni ziwiri za mafuta a azitona abwino Clasico.
Tenthetsani uvuni mpaka madigiri 180 ndikutumiza mbale yanu kumeneko kwa ola limodzi. Pambuyo pa izi, chotsani kuyamwa pansi, kuwonjezera kutentha mpaka madigiri 220 ndikuyatsa grill kwa mphindi 7-10 kuti masamba akhomedwa. Mbale yakonzeka. Ndizokoma pamenepo pali kuzizira ndikutentha.
Kukongoletsa nyama kapena kuwonjezera pa spaghetti - idyani momwe mungafunire
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Ngati muli ndi zukini, tomato ndi anyezi, wadula pa saladi. Mukumaliza mbale, zoziziritsa kukhosi ndi saladi ndikuwonjezera madongosolo owonjezera. Kukoma kwake kowala, wolemera kumayamikila mafani a zakudya za Mediterranean. Chowonadi choyambirira "chimatanthawuza" Mafuta oyamba "amatanthauza kuti mafuta amapezeka mokhazikika, chifukwa chake ili ndi makonda atsopano.
Pamaziko a mafuta osasankhidwa, saladi apadera amadzanso kuchokera kuzabwino zimapangidwanso. Basil, phwetekere, adyo ndi danga loyera la mpendadzuwa limachita nawo mbali zabwino kwa namwali wowonjezera wa azitona ndikupanga kununkhira kowonekera komwe kumathandizira pa saladi pafupifupi iliyonse.