Mukuchita masewera olimbitsa thupi, khalani ndi moyo wathanzi, gwiritsitsani zakudya zoyenera, komanso "moyo" wochokera m'mafuta ozungulira m'chiuno sichimapita. Mutha kukhala ndi zinthu zolakwika.
Palibe masangweji
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Chingwa
Zogulitsa zilizonse, ngakhale sizili zolocha, osati zotsekemera ndikuwadya pang'ono, zimathandizirabe kupanga mafuta pamimba. Pazokhudza ma pie ndi makeke, sizoyenera kuyankhula. Kuphika kokoma komwe kumabwezeretsanso chakudya chosavuta chambiri - chifukwa cha impso zawo m'thupi, chifukwa cha kusala kwawo kumasiya munthu, ndipo ndikutalikiranso keke yotsatira.
Komanso, makeke
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Suga
Onani pamwambapa - osakaniza ndi ufa, nthawi zambiri mumakhala mdani wa m'mimba. Monga zinthu zonse zomwe zili ndi: kupanikizana, kupanikizana, kupanikizana, midzi, zakumwa zopangidwa ndi kaboni.
Mchere
Mchere palibe wovulaza kuposa shuga
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Zimachepetsa madzi m'thupi, zomwe zimapangitsa kuti mawonekedwe a edema. Izi zimagwira ntchito pokhapokha pazomwe zili mu mawonekedwe ake oyera, komanso ku ma billet iliyonse yamtengo wapatali, monga bowa bowa ndi nkhaka.
Nyumba
Timakonda timadya mbatata zokazinga, koma adzatipatsa chipongwe chatsopano, koma thupi silidzabweretsa zabwino zilizonse. Monga zitsanzo zina zokhala ndi zowuma, mwachitsanzo, mpunga kapena semolina. Amangokulitsa chiuno.
Osamadya zokongoletsera zomwe zimakhala ndi wowuma
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Zakudya zachangu
Nthawi zambiri, awa ndi mankhwala opanga ma calorie. Ndipo chifukwa cha kuchuluka kwakukulu kwa zowonjezera zowonjezera, amachepetsa kagayidwe ka metabolic m'thupi.
Chakudya chofulumira - njira yoyenera yonenepa pamimba
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