Kumbukirani kuti mumayesedwa kangati kuti mudzitontholedwe mutakwiya ndi mnzanu, kuyeserera kumatha kuthana ndi mavuto kapena kuchitika munthu wina watha. Luntha lakhungu ndi gawo lofunika kwambiri pamoyo wathu, koma ambiri amamvetsetsa zolakwika. Kugonjetsedwa kwa malingaliro ndi chiletso pa mawu akuti ena mwa iwo ndi adani oyipa kwambiri okhazikika. Timanena chifukwa chomwe simuyenera kukhwima komanso chovuta.
Chithunzi cha munthu wabwino
Khazikikani ndikuganiza, ngakhale muyenera kuchepetsa chiwonetsero cha mtima. Funso lalikulu lomwe muyenera kufunsa ndi: Ndimaletsa kumva, chifukwa ndimafuna ndekha kapena? Funso ili lilibe pafupi - chithunzi cha munthu wabwino chimasinthidwa pagulu. Tsopano iyi si manejala abwino okha ndipo munthu wophunzira kwambiri, komanso munthu wodziwa momwe angachitire ndi mutu wozizira. Komabe, chithunzicho sichiri chobowoleza, chomwe timayesetsa kuchita nawo, kuyesera kukhala ndi nthawi yolingalira bwino, nthawi zambiri sikufanana ndi moyo.
Osadziyerekeza ndi ena
Chithunzi: pixabay.com.
Kuzindikira kwa vutoli - theka la zotsatira zake
"Choonadi chabadwira mu mkangano," wakale ananena pachabe. Palibe cholakwika ndi mikangano ngati mbali zonse ziwiri zikuyesera kuti zichitike. Zimafotokozedwanso kuti panthawi yokambirana yotentha, anthu owongoka - ayenera kutaya mtima, pozindikira kuti izi ndi mawonekedwe achilengedwe kwa munthuyo. Ndiye kuti, tikulankhula za njira yodziwikiratu kuwonetsedwa kwa mtima - kuwongolera, pozindikira zomwe zimayambitsa, ndipo osaletsa kuwapeza. Mukangomvetsa ndikugwiritsa ntchito nthawi iyi, thanzi lanu lidzasintha kukhala labwino.
Khalani omasuka kwa inu
Munthu aliyense ndi kuphatikiza kwapadera. Komanso, munthu yemweyo akhoza kukhala gulu komanso loseketsa tsiku limodzi, ndipo akufuna kukhala yekha. Osaweruza ena poganiza kaye ndipo musatiyanjanitse ndi mawonekedwe ochepa, kuopa kutenga sitepe ndi chithunzithunzi. Ngati kuli koyenera kuyenera kuchepetsedwa mosamala malingaliro, ndiye kuti kulankhulana ndi pafupi, sikuyenera kukumbukira. Tiyerekeze kuti mukusangalala, nthawi zambiri mumakumbatira anthu apamtima komanso kuyankhula za momwe aliri misewu. Nthawi yomweyo munaganiza kuti kuwonetsa pafupipafupi kwa mawu kumapangitsa mawu kukhala opanda kanthu komanso mtengo. Chifukwa chiyani? Ndani adati muyenera kunena "Ndimakukondani" nthawi katatu patsiku, osati kangapo? Osayang'ana ena ndikuganiza mutu wanu. Anthu omwe ali ndi inu azikhala omasuka. Lankhulani za malingaliro onse omwe akukumana ndi chidaliro ndi anthu achikhalidwe.
Kudzisamalira nokha - mphatso yabwino kwambiri
Chithunzi: pixabay.com.
Block Etation Yoipa ku Ubongo
Aliyense amadziwa kuti ubongo umagawidwa m'madipatimenti, ndipo aliyense amagwira ntchito yake. Hypothalamu imayang'anira mapangidwe a mtima - nthawi yomweyo imapusitsa ndikuwongolera momwe akumvera. Madipatimenti otsalawo amakhala mwanjira ina pakuwonekera kwa mtima. Mwachitsanzo, wyamy sakhala pachabe, tikachita manyazi, chifukwa ali ndi udindo pomverera izi. Ganizirani zomwe zikuchitika ngati mukuletsa malingaliro anu: Chizindikiro kuti dipatimenti imodzi yaubongo imapatsirana. Tsiku ndi tsiku, izi zakonzedwa mu chikumbumtima, chomwe pamapeto pake chimatsogolera kufooka kwa mayankho omwe akhudzidwa atakwiya. Ubongo umalepheretsa chitsimikizo mpaka muyenera kuzindikira vutoli. Izi sizoyipa kokha kukhulupirika kwazaka mazana ambiri zopangidwa ndi makina, komanso chifukwa cha psyche yanu - vuto lodziwika bwino limakhala losazindikira, komanso osatopa.
Ndizosangalatsa kudziwa zomwe mumapondaponda? Gawanani ndi abwenzi, za thanzi lomwe mumamusamalira.