"Pambuyo pa nkhondoyi, zikhumbo sizinawonongeke," Anzeru anzeru atero. Kumbukirani kuti kangati, mudakangana ndi munthu, ndipo ndidakangana, ndipo ndidayenera kunena naye, kuyankha, momwe ndidanenera ... Chilichonse ndi chophweka.
Panthawi yopsinjika, kupuma kwathu kumakhala kopambana, kugwedezeka kwa malekezero, kusintha kwa magazi kwa magazi, impso zikugwira ntchito mosiyanasiyana, kuchuluka kwa mtima kumayembekezeredwa, kugwira ntchito kwa mtima Mimba yamatumbo ku spasm ndi zopweteka komanso zowawa. Ndipo koposa zonse, kuchuluka kwa kufalikira kwa magazi kumachepetsedwa m'thupi, kuphatikiza mu ubongo. Ena mwa zikhalidwe zosasangalatsa amangoyamba kudwala ndipo amalephera kuganiza. Pali njira zingapo za ma Kinesiogical kuchotsa nkhawa zotere. Chinthu choyamba chomwe tiyenera kuchita ndikubwezeretsanso mpweya wanu.
Njira nambala 1.
Tengani pepala lililonse ndikukulungira mu Croko, phukusi la cellophane, ballon - chilichonse chomwe chimabwera pafupi, ndikukwera. Izi sizongonena choncho, kuchuluka kwa co2 kumadzuka kwambiri m'magazi, potero kumatembenuka mu ubongo wa kuperewera kwa oxygen ndipo, moyenera, kugunda kwa mapapu. Pakapita kanthawi, mpweya wopumira ukhale wozama, ndipo mpweya umagwera m'magazi.
Kachiwiri mpira
pixabay.com.
Njira 2.
Gwiritsani ntchito mpweya "Rose - kandulo". Fungo ndiye woyamba kubadwa ndi mabere kudzera m'mphuno. Pa lawi loyaka, ndimatulutsa pakamwa panu, kuyesera kuti mumuwone naye. Kapena tengani pepala ndikuigwira patsogolo panu, kutulutsa kotero kuti agwada. Woyamwa mpaka mphindi 15-20.
Tangoganizirani kandulo
pixabay.com.
Njira nambala 3.
Bodza kapena khalani pampando wabwino. Ikani dzanja limodzi kumbuyo kwa mutu, lina ili pamphumi. Kupumira kwambiri. Ntheadhead ndikuganiza za momwe zinthu zilili. Khalani paphiri pomwepo mpaka mutasiya kuzindikira momwe mungathere. Yembekezerani ziphuphu za magazi pamutu.
Finyani mutu wanu
pixabay.com.
Njira 4 4.
Pafupifupi ndi kutseguka, kenako mphuno ina. Yambirani kupuma - ndiye kuti mudzatha kuchotsa zomverera zosasangalatsa chifukwa cha kupsinjika.
Pumirani mpaka pano sizikufuna kuti zibwere
pixabay.com.
Njira nambala 5.
Tulukani mpweya wabwino osachepera mphindi zisanu kapena tsegulani zenera. Koposa zonse, ngati muli ndi mwayi woyenda bwino, pumani ndikuganiza za momwe zinthu ziliri - kumbukirani kuti palibe njira zopanda chiyembekezo!
Kuyenda mlengalenga
pixabay.com.