Pamene chilimwe choyembekezera chimatha kutha, nthawi zonse chimakhala chachisoni. Koma chinthu chosangalatsa kwambiri chimabwera - kukonzekera nyengo yachisanu. Khungu lathu la miyezi itatu lakhala likukumana ndi mavuto a dzuwa kuchokera ku dzuwa, mphepo ndi madzi am'nyanja. Chifukwa chake, ndikofunikira kuyiyika. Chifukwa chake tiyeni tiyambe ndi m'mimba. Inde, inde musadabwe, chifukwa mkhalidwe wa khungu lathu umatengera mkhalidwe wa misonkho. Ngati muli kwinakwake ku Europe, mudzagula bifidolactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobactobaciver ndikupereka maphunziro. Zotsatira zake sizikudikirira nthawi yayitali. Zakudya zochulukitsa za ku Europe ndizabwino kwambiri kuposa zapakhomo.
Ngati mwakonza mapulasitiki ena, kenako yophukira ndi nthawi yabwino yokwaniritsa mapulani awa. Mwachitsanzo, ndimmmoplasty ndi Abdenoplasty, atavala chovala chophatikizika kwa mwezi umodzi, womwe sunali wabwino kwambiri nthawi yachilimwe, komanso kugwa - chabwino.
M'chilimwe, thupi limadzaza ndi kutentha, kusintha madera ndi zinthu zina zambiri. Khungu limafunikira chinyezi chinyezi komanso kuchira, motero timalumikiza mphamvu yoyenera ndi madzi okwanira. Ngati timalankhula za zodzikongoletsera zodzikongoletsera, ndimalimbikitsa kuti apatse oyendetsa. Njirayo imaperekanso zabwino kwambiri zomwe zimapangitsa kuti khungu lanu likhale labwino. Kuphatikiza - zokutira malinga ndi algae. Mphamvu ya njira yotereyi imawonekera nthawi yomweyo, chifukwa algae ali ndi malo oti atulutse madzi owonjezera.
Yana Laustin amapereka upangiri wokongola
Kunyumba, musaiwale za chisamaliro m'mawa ndi madzulo, kuyeretsa kwachiwiri kutsuka, kenako madzi opatsa thanzi, ndipo, ngati zowawa, m'mawa.
Mukudziwa, ndikutsutsana ndi dzuwa lochita kupanga. Iwalani za Mzimu Woyera, chifukwa ngakhale kugwiritsa ntchito zonona zoteteza kumakhala kukalamba mwachangu komanso zolimbikitsidwa kwambiri, kuwoneka kwa makwinya akuya ndi khungu lowuma. Ngati mukufuna kuwonjezera tan momwe mungathere, gwiritsani ntchito misika yodekha ya auto, ngakhale kuti zokongola zoterezi siziri kwa ine. Zonsezi njira zonse zamagalimoto zimasiyira zovala ndipo sizimatha. Mulimonsemo, kusankha, ndi anu.
Ndi isanayambike kuzizira, mafuta onse ofuula, amatipatulira, chifukwa umabwera kudzateteza ndi kudyetsa khungu lathu. Chifukwa chake, sankhani mawonekedwe owoneka bwino.
Zingakhale zabwino ngati zonona zanu zimakhala ndi SPF: Ngakhale mu kugwa ndi kutetezedwa kwa chisanu kwa khungu chifukwa cha vuto loipa la dzuwa ndikofunikira. Osangolingalira, mitambo kapena dzuwa idzakhala ndi nthawi yophukira yomwe ikubwera.
Shampoo amasankhidwa milungu ingapo yoyambirira yomwe imadziwika kuti "pambuyo pa dzuwa" kapena "pambuyo pa nyanja". Kusintha koteroko kumabwezeretsa tsitsi, kuchotsa mchere womwewo pansi ndikuchitcha tsitsi lalitali kutalika. Ndipo mmalo mwa mafuta achipongwe, timagwiritsa ntchito chigoba. Timagwiritsa ntchito tsitsi lonyowa, osasunga mphindi 30, kutsuka. Ndipo timabwereza njira yotereyi ndi kutsuka tsitsi lililonse.
Ndi thupi, tsitsi ndi maso, koma zoti muchite zodzikongoletsera? Chilichonse ndi chophweka: Timachotsa tonul translunt count kuchokera m'thumba la zodzikongoletsera, onjezerani kufinya kwambiri. Gloss yowala ya milomo idzasiyidwa ku chisanu choyamba, kenako sinthani milomo yaukadaulo konse, yomwe idzanyowetsa masiponji athu ndipo sadzazizira kutentha.