"Idyani ndi Wowotcha X Zopatsa Nkhani" Zikumveka Zotsimikizika, sichoncho? Zowonadi, zimakhala zovuta kulingalira zinthu mukangodya ndi kuweta mafuta. Kuwononga zopatsa mphamvu nthawi zonse kumapangitsa kulemera kwa kulemera, chilichonse chomwe mwagwiritsa ntchito. Koma, mutha kuwonjezera zinthu zina mu chakudya ndipo potero imathandizira kagayidwe mthupi, kukonza chimbudzi ndikuchotsa kumverera kwa njala. Ena amati mtedza ungagwiritsidwe ntchito ngakhale pakudya, ena amatsutsana kuti nawonso ali kalori. Zokambirana zomwezi zilinso pansi pa nsomba zamafuta, komanso za avocado. Ndani Woti Akhulupirire? Sungani mndandanda wa zinthu zomwe zatchulidwa m'nkhaniyi, ndipo mudzigwiritse ntchito ngati chikumbutso pamayendedwe ogulitsira.
Salimoni
Ziribe kanthu momwe zimamveka zotsutsana, nsomba yokhala ndi mafuta ambiri athanzi ingakuthandizeni kuchotsa mafuta osafunikira. Nsombayo ili ndi mapuloteni ambiri omwe amathandizira kuthandizira minofu yambiri, kusintha kagayidwe kake ndikuwotcha ma calories ambiri poyendetsa komanso ngakhale m'malo opumira. Malangizo: Ikani magawo a nsomba za pamwamba ndikuphika nsomba mpaka nthawi yonseyi. Ndimu imathandizira kuti musaume ndikupereka kukoma kwa nsomba. Onjezani saladi wopepuka ngati mbale yam'mbali ndikupeza chakudya chamadzulo.
Peyala
"Zabwino" ku mafuta ku avocado kungakuthandizeninso kuchepetsa thupi. Avocado ali ndi magnesium ambiri: Zimathandizira kukulitsa ma enzymes omwe amawongolera chimbudzi chimathandiza kuyamwa michere. Magnesium imafunikiranso thupi kuti lithandizire shuga wamagazi. Pamene shuga shuga sherder siyokhazikika, glucose yowonjezera imasinthidwa kukhala mafuta. Langizo: Sinthani zonona Masamba a Mafuta ku toats ndi avocado ndikupanga chakudya chanu chothandiza kwambiri thupi.
Mazira
Mazira ndichinthu chomwe mapuloteni ndi mafuta amakhala oyenera, omwe amakupatsani mwayi wotsalira kwa nthawi yayitali. Ndi amodzi mwa magwero abwino kwambiri omanga mafuta otentha omwe amathandizira kagayidwe. Mipikisano yayikulu imalimbikitsa kagayidwe kagayidwe, potero zimapangitsa kuti kutaya ma kilogalamu angapo mwachangu. Langizo: Sinthani mazira owotcha pawirikiza ndi kupulumutsa zinthu zambiri.
Mtedza ndi mbewu
Mtedza ndi nthanga alinso ndi magnesium. Maamondi, pecans ndi dzungu mbewu zimakhala ndi mafuta othandiza omwe amathandizira kuchepetsa mafuta pamimba. Mafuta othandiza nawonso amakhalanso ndi ma antioxidants omwe akuvutikira ndi kuwonongeka kwa khungu. Koma, ngakhale kuti zolengedwa zathu zimapereka mtedza, ndikofunikira kukumbukira kuti ndilolololo ndi akalope akamagwiritsidwa ntchito kwambiri kuti mutha kupeza ma kilogalamu owonjezera. Malangizo: AMMOnds - Zofufumitsa zabwino musanaphunzire kuthokoza kwa amino acid omwe angakuthandizeni kuwotcha mafuta ambiri komanso chakudya.
Tiyi wobiriwira
Tiyi yobiriwira ndi imodzi mwa zakumwa zachilengedwe zoyaka zachilengedwe, zomwe zimathandizira kuchotsa poizoni kuchokera m'thupi. Kugwiritsa ntchito nthawi zonse tiyi "machesi" kumathandizira kuchepetsa mafuta ndikuchepetsa cholesterol. Komanso tiyi wobiriwira umathandizira thupi kuti lisayambe mwachangu pambuyo pochita masewera olimbitsa thupi kwambiri. Malangizo: Kuchepetsa thupi, ndikulimbikitsidwa kumwa kuchokera pamapu atatu mpaka asanu (pafupifupi lita imodzi) ya tiyi wobiriwira patsiku. Koma samalani: Ngati muli ndi zovuta zochepa, kuchuluka kwa chakumwa kumayenera kuchepetsedwa - tiyi amatha kutsindika.
Ndipo kumbukirani kuti zinthu zomwe zatchulidwa pamwambapa zingakuthandizeni kukhazikitsa njira yoyenera mthupi kuti muchepetse kunenepa, koma kugwiritsa ntchito mankhwala aliwonse kumayambitsa chizolowezi cha tsiku ndi tsiku ndipo, moyenera, kukhala chonenepa.