Ndani amalowa m'gulu lowopsa? Kuperewera kwa mimba ndi kubereka, mwana woyamba pambuyo pa zaka 30, akusuta, makamaka ngati wayamba msinkhu wa zaka 12), zaka 55), khansa ya akazi Nyama Zakufa M'mbiri, Zovuta Zamtengo m'mbiri, zonenepa kwambiri, matenda ashuga, matenda oopsa, mbiri yakale ya banja (Onco-Scamu).
Kuvala bafuta woyenera . Lingerie ayenera kuyenera bwino kukula kwanu ndikupereka mawonekedwe a chifuwa chanmanomily. Mofananabwino kwambiri cha bra udzakhala, zojambula za mkaka ndi lymphatic tizilombo timavutika. Kulemera koopsa kwambiri kwa bra: Kulemera kwa chifuwa kumagwera mbali zonse, ndipo izi ndizopanikizika mwachindunji pa lymph node. Ma bras okhala ndi mafupa ndi ma seams omwe amaphatikizidwa amavulazanso chifuwa. Koma mawonekedwe opanda phokoso osawoneka bwino ndi mtundu wolondola kwambiri wa bafuta.
Tengani vitamini D ndi calcium . Chowonadi ndi chakuti maselo a khansa ngakhale amoyo athanzi amawonekera nthawi zonse moyo. Koma chitetezo cha mthupi cha thupi lathanzi limakonda zolephera ndipo nthawi yomweyo zimawawononga pomwe satha kuyambitsa chitukuko cha chotupa. Ndi zaka, chitetezo chimachepa, ndipo mawonekedwe a tele ya wodwala m'malo mwa thanzi limachitika. Vitamini D pamafunika thupi lathu kugwira ntchito popanda kulephera. Gwero lalikulu la vitamini D ndi nsomba yamafuta (nsomba, nsomba, herimoni) ndi mazira. Tchekaninso kupuma pachiwopsezo cha khansa ya m'mawere. Akatswiri a akatswiri aku America a khansa a ku America mu 2010 anazindikira kuti zowonjezera za calcium zimalimbitsa boma la DNA. Mavitamini owonjezera amachepetsa chiopsezo cha khansa ya m'mawere pafupi ndi 30%. Calcium zowonjezera - ndi 40%.
Yang'anira kunenepa. Asayansi aku America adatsimikizira kuti kuchuluka kwa kulemera kwabwino ndi ma kilogalamu 4.5 okha kumabweretsa kuwonjezeka komwe khansa ya m'mawere ndi 23%. Kuchuluka kwambiri kumawonetsa kuphwanya kagayidwe mthupi, komwe kumabweretsa mamonolies osiyanasiyana, kuphatikizapo khansa. Kuphatikiza apo, kunenepa kwambiri kwa thupi kumawonjezera nthawi ya estrogen. Mahomoni awa ndi othandiza, chifukwa amathandizira kukula kwa maselo m'thupi. Koma chotupa cha khansa ndi kukula kofanana ndi maselo, kokha. Chifukwa chake, kuchuluka kwa estrogen kumapangitsa kuti awonjezere.
Kuyamwitsa. Mkaka wa m'mabuku ndi kupewa khansa yamphamvu. Mkaka umangokhala choncho, ndi ntchito yamahomoni onse. Kusokonezedwa ndi chifuwa cha kuyamwitsa (popanda kuwonetsa kuchipatala) kumabweretsa nkhawa yamphamvu ya mahomoni dongosolo la mahomoni, lomwe kumatha kubweretsa kugawanika kolakwika ndi mapangidwe olondola.
Masewera. Omwe amalengeza kuti maola 2.5 okha ndi sabata pa sabata ndithandiza kupewa kukula kwa maselo a khansa mthupi. Kupatula apo, kumbali ina, amathandizira kukwaniritsa kulemera kwangwiro, mbali inayo, amachepetsa kwambiri kuchuluka kwa estrogen. Kuphatikiza apo, glati mkaka uyenera kuzunguliridwa ndi minofu yamphamvu komanso yolimba. Mutha kukwaniritsa izi pogwiritsa ntchito masewera atatu oyamba. Choyamba: Lumikizani manja kumbuyo kwa bere ndikuwakakamiza ndi kuyesedwa kotero kuti chifuwa chimalimbikitsidwa. Taganizirani za makumi awiri ndikusunthira manja anu kwa masentimita asanu patsogolo, kuwerengera mpaka twente kachiwiri. Pitilizani bola momwe mungagwiritsire dzanja limodzi. Chachiwiri: Imani pomwepo khoma ndikusindikiza kanjedzayo mpaka mutatopa. Chachitatu: Kukanikiza pansi. Yambani nthawi imodzi ndipo pang'onopang'ono bweretsani kuchuluka kwa maola 20.