Kukhazikika kolondola kumatchedwa kuti kupezeka kwa munthu woyimilira yemwe amatha kuyimitsa thupi ndi mutuwo popanda zipsinjo zosafunikira. Munthu yemwe ali ndi mawonekedwe oyenera ndi gawo lowala, mapewawo amasiyidwa pang'ono ndikusungidwa, chifuwa chachikulu, m'mimba limalimbitsidwa, miyendo imabalalitsidwa m'mabondo.
Kodi nchifukwa ninji malo oyenera ali ofunikira?
Munthu yemwe sadziwa momwe angasungire thupi lake moyenera, amayima ndikuyenda pa miyendo yolunjika, akukhudza mutu ndi mapewa ake, kuyika m'mimba. Izi sizokha zoyipa, komanso zovulaza. Ndi mawonekedwe olakwika, kupindika kwa msana (Lodosis, Kyphosis ndi Scoliosis) akupanga, ntchito za ziwalo zamkati zimavuta. Kukhazikitsidwa kumapangidwa kumayambiriro, koma izi sizitanthauza kuti munthu wamkulu sangathe kuzisintha. Kuti mukhale ndi mawonekedwe oyenera komanso kupewa kuphwanya, ndikofunikira kuphunzitsa minofu ya kumbuyo ndi pamimba. Timanena kuti ndi masewera olimbitsa thupi ati omwe angakuthandizeni kukhala ndi mawonekedwe okongola komanso athanzi m'masiku 30.
Kukhazikika Kukula Kwambiri Mu Kukula
Chithunzi: Unclala.com.
Tanthauzo la makalasi
Ntchito ya masewerawa ndikuwonjezera mphamvu ndi chipiriro cha minofu ya kumbuyo ndi pamimba - ndiye kuti adzatha kugwira msana kwa nthawi yayitali ndi mutu wokwezeka. Zochita masewera olimbitsa thupi ziyenera kuperekedwa kwa mphindi 20 patsiku. Simudzafunikira zida zapadera kapena simalando.
Olimbitsa "mphaka". Imani pamiyeso yonse (bwino pa rug). Sungani mutu wanu. Kwezani kumbuyo ndikukhalabe munthawi ya masekondi 2-3. Bweretsani kumalo oyambilira ndikubwereza zolimbitsa thupi nthawi 5-7.
Phula la spohynx kapena cobra. Bodza pamimba, bwerani pang'onopang'ono mlanduwu ndikusilira kulowa pansi. Kuyenda kumachitika chifukwa cha kusanja kwa msana, muyenera kumva kusokonezeka pang'ono kwa msana. Chitani mafinya 2-3 mpaka masekondi 30-60.
Ochita masewera olimbitsa thupi. Bodza pamimba, kwezani dzanja ndipo phazi limakhala bwino, lizinga m'munsi kwa masekondi angapo. Onetsetsani kuti pachifuwa, m'mimba ndi pelvis zinakhala pansi. Osasokoneza khosi lanu pomwe pali manja, ayenera kukhala omasuka komanso omasuka, mawonekedwe amawongoleredwa pansi. Tsegulani pansi pansi, miyendo iyenera kukhala yowongoka. Chitani zobwereza 20 mbali iliyonse.
Zochita masewera olimbitsa thupi zimakuchotsani ku zowawa zakumbuyo
Chithunzi: Unclala.com.
Kukweza nyumba ndi manja othiridwa. Atagona pamimba, idakulitsa manja anu kummbali, yint m'malire ndi madigiri 90. Chotsani bere pansi, siyani manja ndi kuchepetsedwa, m'mimba itatsala. Osataya mutu wanu ndipo musazengere khosi lanu, mawonekedwe akuwongoleredwa pansi. Kuchita 30.
Kukweza nyumba ndi manja kumbuyo kwanu. Malo oyamba ndi ofanana ndi phunziroli, muyenera kuwoloka manja anu kumbuyo. Chifuwa chimang'ambika m'mwamba mofika pansi, m'mimba idalipo pa rug. Kanikizani minofu iyenera kukhala yovuta. Chitani zomwezo 30 zomwezo.
Maphunziro osangalatsa!