Laputopu ndi chinthu chodalirika, komabe, kuti nthawi zina mumapindula kwambiri. Anthu omwe amagwiritsa ntchito pakompyuta nthawi zonse amakumana ndi mavuto omwe pang'onopang'ono amayamba kuwononga moyo poizoni. Lero tikumbukira zokonda komanso zotchuka kwambiri za iwo.
Msana wanu umavutika
Kumbukirani momwe mumakhalira pa desiki, makamaka kunyumba: Simungathe kukoka chingwe. Malo olakwika pampando kapena bedi ndi laputopu pamabondo omwe amakhala patsogolo pazenera sangathe koma kuwaganizira za msana wanu. Kufalikira Kwa Magazi Koyenera Kumasokonekera, vertebrae amayamba kusuntha ndikukhala ndi udindo wolakwika, zotsatira zosasangalatsa kwambiri zimatha kukhala zowawa kwambiri, zomwe zimakhala zovuta kumenya nkhondo. Pofuna kuti musatenge pamzere wa osteopath, yesani kusintha malo anu akugwira ntchito pa laputopu ndipo onetsetsani kuti mwapumira.
Tynel burashi syndrome
Masiku ano amapeza kutchuka kodabwitsa kwa lapuki, kapangidwe ka kompyuta kameneka, kaya ndi chikhumbo chokhacho chokha kapena kungofuna kuti mwiniwakeyo asamuke ndi laputopu ku chipinda china kapena mu cafe yotsatira. Ndi anthu ochepa omwe amaganiza zomwe kupsinjika mtima kumakhalapo nthawi zonse kumakhala kovuta, chifukwa chake kupweteka kwamphamvu kumatha kuchitika. Yesani kubweretsa kiyibodi kuti musafike kuti musafikire, komanso onetsetsani kuti maburashi anu ali ndi zala zanu ndi zala zanu.
Kupanga masewera olimbitsa thupi
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Minyewa yolimba ndi mapewa
Monga lamulo, timakhala pafupifupi maola osachepera asanu pakompyuta, nthawi ino ndiyokwanira kuzolowera kusamvana kosalekeza komanso moyenera. Minofu yathu ya khosi ndi mapewa athu ndiovuta kwambiri. Zowawa ndi kumvererako zitha kuwonekera ndi mawonekedwe olakwika, omwe amathanso kuzolowera msana kosatha. Pangani zopuma pantchitoyo ndikupeza masewera olimbitsa thupi chifukwa cha minofu, osati khomo lokha.
Diso lowuma
Kodi izi sizikuwoneka pazenera? Tikukhulupirira kuti inde. Kuyang'ana kwa nthawi yayitali kumasokoneza kunyowa maso, chifukwa simumakhala ndikuswa, kungoyang'ana chinthu pazenera. Kuti maso anu asamavutike pang'ono, ikani chophimba pang'ono pansi pa diso, onetsetsani kuti mukuthyole, onetsetsani kuti madziwo nthawi zambiri amagwira ntchito pa laputopu.