Ndikofunikira kuti mapuloteteni ndi chakudya ndi mafuta amapezeka mu zakudya zazikulu zazikulu. Chifukwa chake, ndikofunikira kuphatikiza mbale zopatsa ndalama ndi chakudya.
1. Chakudya cham'mawa ndi Asha + yogurt kapena chinthu chilichonse chopondera. Nthawi yomweyo, phala liyenera kukhala lapudin, yabwino pamadzi kapena mkaka wosalakwa, wopanda shuga ndi mchere wochepa. Wogurt kapena mkaka woponderezedwa ayenera kukhala wovuta, wachilengedwe. Ngati mukufuna kusesa kadzutsa kadzutsa, mutha kuwonjezera 1 tsp. Uchi kapena zipatso, kapena kukhala ndi zipatso.
2. Chakudya cham'mawa: Omelet ndi masamba + 1 chidutswa cha tirigu . Omelet ndi gwero la mapuloteni ndi mafuta, ndipo masamba ndi mkate ndi gwero la chakudya pang'onopang'ono ndi fiber.
3. Chakudya cham'mawa: Tchizi tchizi + zipatso kapena zipatso . Ndikofunikira kuti tchizi tchizi ndichachilengedwe, chopanda shuga, mutha kuwonjezera yoghurt kapena mkaka kwa icho kuti ikhale madzi ambiri. Ndipo mutha kuwonjezera madzi otentha ndipo mwachangu, ndiye kuti imakhala mpweya kwambiri komanso wosavuta. Sankhani mafuta otsika kwambiri, zidzakhala zokwanira 5% mafuta. Zipatso zitha kuwonjezeredwa mwatsopano, wowuma kapena kudula chipatso cha zipatso, ndipo mutha kupera zipatso mu blender ndikutsanulira msuzi wa tchizi.
zinayi. Curd Casserole kuchokera ku zotsika zamafuta + mazira + apulo wosankhidwa . Mutha kuwonjezera shuga ku Casserole (1 Stoni Susson wa 500 g kanyumba tchizi) kapena sinthani shuga pa stevia (1-2 tbsp. Spons), mutha kuwonjezera 1 tsp. Wowuma. Sakanizani zonse moyenera komanso kuphika mu microwave 12-15 mphindi. Mutha kudyetsa yogurt yosasinthika m'malo mwa wowawasa kirimu kapena 10% wowawasa zonona.
zisanu. Sangweji yabwino : 1 chidutswa chonse cha tirigu kapena mkate wa tchizi kapena chidutswa cha nkhosa + masamba a masamba (nkhaka, phwetekere, masamba, masamba, masamba a letesi). Koma chakudya cha sandwicher sayenera kuwoneka pafupipafupi muzakudya zanu. Ichi ndi njira ya ambulansi mukachepa nthawi, ndipo chakudya cham'mawa sichingagwiritsidwe ntchito zoposa kawiri pa sabata.