Pafupifupi mkazi aliyense amayang'ana nkhope zovomerezeka ndi khungu labwino. Koma makwinya sakudabwitsani, chifukwa chake muyenera kukhala okonzeka kumenya nkhondo, ndipo posachedwa muyamba kufunafuna njira zothanirana ndi zizindikiro zokalamba, zingakhale zovuta. Tidakupangitsani inu njira zabwino kwambiri zolimbana ndi kupanda ungwiro, ndiye kuti, mitundu ingapo ya kutsutsa kutikita minofu.
Kukalamba sikungasinthe
Chithunzi: pixabay.com/ru.
Kusisita Kalasi
Lingaliro lalikulu mu zofewa ndi kusunthira mayendedwe omwe ayenera kuchitika kudzera m'mizere.
Ma bagames olimba ndi kutumphuka pakhungu, zomwe zingayambitse chilengezo, ndipo sitifunikira izi. Njirayi imathandiza kwambiri pa zizindikiro zoyambirira za khungu, chifukwa zimayendetsedwa ndi magazi m'malo apamwamba khungu ndi mphamvu ya maselo. Zimayamba kugwira ntchito, ndipo khungu limayamba kugwira ntchito pang'onopang'ono. Zotsatira zake, makwinya adzayamba kusokoneza posachedwa.
Komabe, ngati pali kutupa kwa magwero osiyanasiyana pakhungu, kutikita kutiyisakhale.
Kutikita minofu
Njirayi ndi yovuta ndipo imafunikira manja a katswiri. Kusiyana kotereku kumakhazikitsidwa pamaso pa makwinya akuya, malamulo amphamvu komanso phula louma. Kusiyanitsa kwakukulu kuchokera ku misesa yakale ndikugwiritsa ntchito kugwedezeka, kulimbikira kwambiri komanso mitundu yonse yosunthira. Ziyenera kudziwika, kutikita kutikita kutiyipirira kumakhala kovuta komanso kukhetsa, komwe kumawonekera nthawi yomweyo. Minofu yonse ya munthuyo imayendetsedwa bwino, zomwe zimawatsogolera kumamvekedwe ndipo sizimalola kupuma pambuyo pake.
Pamapeto pa njirayi, katswiriyu amapukusa khungu ndi mafuta odzola ndipo, pofunsidwa kasitomala, amagwiritsa ntchito chigoba. Mudzafunikira magawo 10 mpaka 15 okha kuti mudziyike nokha, koma muyenera kukhala ndi udindo wosankha katswiri.
Aliyense akufuna kusunga mitundu yophukira
Chithunzi: pixabay.com/ru.
Kusasitadwe ku Japan
Njirayi imalumikizidwa ndi zomverera zopweteka, chifukwa chake musayende m'chipinda chosinthira mphindi zoyambirira. Kusisita Japan kumagwira ntchito m'magawo akulu a epidermis ndipo nthawi zambiri amagwiritsa ntchito mafupa a chigaza. Nthawi zambiri, mtundu woyambirira wa kiyi umatchulidwa panthawi yotupa ndi chikopa.
Mwa njira, m'malo mwa tebulo lolumira, kumbuyo kolunjika kumagwiritsidwa ntchito, kapena kutikita minofu kumachitika. Kusuntha konse kwa njira yothandizira kutentha kumagwira ntchito mogwirizana, kupewa mankhunje ndi lymph ma node.
Sankhani salons ndi kutikita minofu
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Lymphode kutikita minofu
Mothandizidwa ndi za lymphs kuchokera m'thupi lathu, slags ndi poizoni zimachokera. Kusayenda kwake kumayambitsa kudziunjikira mu thupi la zinthu zoyipa, chifukwa cha zomwe zimawoneka ngati mawonekedwe osayenera, zimayamba kufinya pansi pazinthu zamafuta.
Kusuntha kofewa pa mizere pogwiritsa ntchito katswiri wocheperako kumachotsa madziwo, kuyika mayendedwe ake, pomwe zombo zimamveka.
Kusinthanitsa njira mu zigawo zakuya kwakhungu kumapezeka kosangalatsa, mathira amabwezeretsanso. Komabe, kutikita kotereyi imakhala ndi contraindication angapo, omwe ali ndi matenda amtima, zombo ndi zamitsempha.
Kusisita kwa Jacques
Ikulinganiza njira ya kagayidwe kagayidwe ndikuwongolera kutuluka kwa magazi, chifukwa chomwe adaphunzitsidwa kutchuka pakati pa akazi azaka zapakati, zomwe zimayenera kulimbana ndi zaka zowoneka bwino kwambiri. Njira iyi ndi yankhanza, chifukwa yopanga ziphuphu kuti apange khungu m'mawu ambiri kuti alimbikitse zigawo zazikulu za epidermis. Pali zinthu zambiri zomwe sizidziwika ndi massi onse, kuti musankhe mosamala salon komanso katswiri. Palibe chifukwa chopanda njirayo - mutha kuyika zolakwika mosabisa. Ndiponso, sizinali zopanda contraindication, monga dermatosis, coop watosis ndi kutupa mitsempha.
Katundu kanthawi zonse mukasankha, mudzalandira chisanachitike chisanachitike.