Patsogolo pa sabata, ndipo mwadzidzidzi mudzatenga chakudya chanthawi yayitali? Kapena mwina idzakhala kachakudya kakang'ono? Mulimonse momwe ziliri zosamveka, tengani kanema wamafashoni ndipo amafuna mavocado anu.
Zosakaniza (1 kutumiza):
- Makanema owiritsa - 110 magalamu;
- Avocado - 50 magalamu;
- Arugula / sipinachi (ndi / kapena);
- Mandimu amadzi - magalamu 10;
- tsabola tsabola - 5 pr;
- Mafuta a azito - magalamu 5;
- Mchere - 5 magalamu;
- Salmon adathira mchere - 50 gr;
- Tomato kucha - 30 magalamu;
- Pea Microeraine - 4 magalamu;
- nandolo ndi sitiroberi - ngati mukufuna.
Saladi ndi salamoni ndi makanema
Crupe dzazani ndi madzi ⅓, onjezerani mchere - muyenera kupereka mphindi 5 kuti mupume ndikupuma komanso 10. Ngati mukuganiza za saladi pa eva ya - kanema - ngati buckwheat, mudzaze usiku ndi madzi ozizira owiritsa kapena kumwa kosavuta kuchokera ku kufunikira ndi chinyezi.
Pa Okha, kanema wosasangalatsa wosangalatsa, umafika pakupanga mawonekedwe ndi kukwanira kwa zomwe zimapangidwa ndi zinthu zosiyana kwambiri zozungulira. Zomwe zimafunikira kuchokera ku maziko odalirika.
Siyani kukonzekera ndi kumwa avocado. Tidadulira pa peel, tsegulani ma halves ndikuchotsa mwamphamvu yomwe idatsalira popanda fupa, supuni, ndikulimbikitsa pakati pa khungu ndi zamkati.
Kutsatira mpeni kulowa m'mafupa ndipo timatembenuza chigonjetso. Timamasula theka lachiwiri la mafuta obiriwira chimphona chobiriwira kuchokera pa siketi. Mwa njira, mukudziwa kuti avocado ndi chipatso cholozedwa kwambiri, cholemera mavitamini, chodzazidwa ndi mafuta, amafunika kuti agawike m'mawu awiri. Imodzi ndi yochuluka kwambiri. Mutha kuchotsa thupi.
Avocado okonzekera, adatenga chipilala ndi sipinachi m'njira zofanana. Ndizotheka kuti anali arukala okha. Monga chikondi, momwemonso. Thirani kanema mu mbale yamatabwa - ndimakonda kupewa kukhudza zinthu zitsulo za herb. Inde, ndipo zowona zophikira zophikira zili zankhondo. Ganizirani arugulala, mubweretse udzu wake mmenemo, onjezerani mafuta a maolivi omwe akufuna kuti asankhe saladi. Samalani ndi izi - kugwiritsa ntchito molakwika izi mwa azitona kumatha.
Kupitilira - njira ziwiri. Mutha kutero, monga ndikupangira kuti muchite, theka la avocado, ndikukanda supuni kuti machelo atuluke, ponyani makanema ndi filimuyo ndipo arugula kuti atembenukire ku mafuta a mafuta.
Nthawi zonse zimasokoneza kholo - dziko lapansi limapindika, ndipo zisakhale mwambo wathu. Osapereka zochuluka - udzu, monga masamba, zimachokera kumwano mpaka kusokonekera kwathunthu. Ndipo, mosiyana ndi anthu, mawu abwino samamubweza.
Amaganiza za zabwinozo ndikupeza chidwi cha theka lotsala kuti avorica - liyenera kudulidwa. Kuwotcha ndi zidutswa zamwazi zomwe zili lero kukhitchini. Onjezani ku mbale, sakanizani pang'ono kuti zidutswazo sizinawonongeke.
Pa izi, mpikisano wazomera sutha, ndipo m'mbale tikusilira tomato. Zosangalatsa ku kampani yotere - ngakhale kugula tomato mkati mwa chakudya cha masika sikungagonjetsedwe. Ngakhale ndimalimbikitsabe kupeza tomato wolondola komanso wonunkhira wa Uzbek. Adawonekera kale m'misika. Sakanizani pang'ono.
Onjezani - dzifunseni kuti mumaganiza za okondedwa anu - mumakonda kwambiri chiyani? Mchere wamchere wamchere ndi msuzi wa soya? Wofotokozedwa? Timaponya kapena kukwera kulawa.
Timawaza ndi mapiri ambiri a mpweya pa mbale. Melko-bwino - kotero kuti chubois okha kuchokera ku Ruteyo adazindikira - ndikuponyera mbale. Amati, mwanjira iliyonse zosamveka ndi Chili Mwamuna wake. Pamwambapa, mumayala magawo a salmon mchere. Kugula magawo. Choyamba, ndi zokongola. Kachiwiri, munapita kumapeto kwa mpikisano wapamwamba kwambiri wamatanda. Opindika. Chowoneka bwino, ndipo kukoma kwake ndikosiyana kwathunthu.
Mutha kutumiza madera ena a mandimu. Kuwaza ndi Microzen. Ndiokwera mtengo, wopanda ntchito, koma wamafashoni. Aliyense akuganizire kuti ndinu nyenyezi yopanda pake.
Chakudya Chakudya:
Kuti muwonjezere zinthu za chiwonetserochi, ndi omvera, kusanja mosasamala mbale iliyonse ndi mawu owuma a nangula. Kungogonjetsa kamodzi pa chifuwa. Modabwitsa, ndi anthu angati omwe adadzibweretsera okha. Ikani mchere wapafupi. Aliyense akumbukire opanga ana, ali ndi mwayi wobweretsa zabwino koposa. Ndingatani, kuyang'ana kale malo ogulitsira a saladi? Zowonjezera zidutswa za sitiroberi. Mwadzidzidzi, koma zabwino komanso zodabwitsa.
Chilichonse.
Axamwali, osandifunsa kuti ndigawane zoziziritsa. Ndimagawana ndi banja langa. Komabe, yesetsani kuti musakhale pagome mokha.
Funsani momwe ndipangire kupanga almomoni osadziwika bwino kunyumba, ndipo ndikuuza m'magawo otsatirawa.
Choyambira, koma chowoneka bwino kwambiri kuchokera pa kanema chitha kukhala chopenga chifukwa cha zosankha ndi kuphatikiza. Ndikofunika kuyimitsa zongopeka ndikugwetsa malamulo onse a masewerawo.
Kumbukirani kuti khitchini ndi nthano, tsatanetsatane, ndipo ichi ndi chikondi. Kupanda kutero, musasamale. Nthawi zonse pamakhala ntchito komanso kutumiza. Popanda chikondi, mutha kukhalanso ndi moyo.
Ndinu - khalani osangalala komanso olepheretsana.