Julia Enhel, Kukongola ndi Katswiri Wachipatala:
"M'dzinja, thupi limamangidwanso pansi pa kutentha kwatsopano. Njira yosavuta yotentha ndikudya. Momwe Mungathandizire Kumanganso Osali Kuchira?
Valani zotentha, kukonda zinthu kuchokera ku nsalu zachilengedwe.
Sankhani zopatsa thanzi, koma osati zonenepa kwambiri. Mwachitsanzo, m'malo mwa ufa ndi maswiti amadya zipatso. Yokazinga m'malo ophika.
Kandaunthe ndi "machira" - vinyo, vinyo wosasungunuka, tiyi ndi maswiti. Ayenera kukonda misungs otentha ndi sopo. Amakhala omasuka komanso amakhutiritsa. Tsopano pali masamba ambiri atsopano a nyengo, chifukwa cha msuzi wowala - wangwiro!
Yang'anani magetsi. Idyani m'magawo ang'onoang'ono, koma maola atatu aliwonse.
Yendani mumsewu masana. Mukugwa, tsiku lowala limachepetsedwa, lomwe limachepetsa kuchuluka kwa serotonin m'thupi lathu ndikuwonjezera chilakolako. Kuwala kumapangitsa chakudya chamadzulo chidzakuthandizani kuti musangokonza mabatire owunikira, komanso kuwotcha zokolola za zana.
Julia Anhel, Kukongola ndi Katswiri Waumoyo
Imwani madzi! Mu nyengo yozizira, sitifunikira kochepera mu chilimwe, koma nthawi zambiri amaiwala za izi. Kumbukirani kuti madzi amathandizira kusintha kwamankhwala m'thupi, ndiye kuti, kagayidwelo; Njira za kagayidwe kazinthu zamagamera zimachitika mu malo am'madzi; Madzi amathandizira kuchotsera pomwe mapuloteni alandiridwa ndi chakudya; Imawonetsa slags kuchokera mthupi; Amasintha ntchito ya impso ndi chiwindi, omwe amalepheretsa kufalitsa kwa thupi m'thupi; Madzi amathandizira kuti khungu lililonse lichotse zinyalala, zimawonetsa poizoni.
Sinthanitsani mtundu wakukoma kungakhalenso tiyi wobiriwira. Yesetsani kuti musagwiritse ntchito khofi, kukonda kwambiri malo owotcha omwe ndi isanayambike nyengo yozizira ikuwonjezeka kwambiri. Koma kumbukirani: Caffeine imathandizira kuti mafuta anene, ndipo tikulimbana naye.
Yendetsani moyo wogwira ntchito - Lowani kuvina kapena mu kalabu yamasewera. Kupatula apo, mpaka nyengo yozizira, timayamba kutsika pang'ono, ndikuyenda nthawi yambiri kunyumba, osayenda pamaulendo ... Kugwetsa kumathandizanso kuzizira kwambiri , komanso chakudya chamafuta. Kuphatikiza apo, kulimbitsa thupi kumatha kulolera kuti "muzitentha" thupi, komanso kwa silhouette.
Chosiyanasiyana chopangidwa ndi zinthu zomwe zimakhala ndi mavitamini B ndi D. Vitamini B - nsomba, chiwindi, sipifuti - zimathandizira kuti ma cell jagalichi. Vitamini D - nsomba mafuta, hering'i, nsomba, tchizi, caviar - nthawi yomweyo imayimira mahomoni. "